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Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.
Connect with him on Facebook or ben@mossybrain.com.
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The Power of Breath: An Introduction to Breathwork Practices
In our fast-paced lives, it’s easy to overlook one of the most fundamental aspects of our existence: breathing. While breathing is an automatic function, intentional and mindful breathing, known as breathwork, can profoundly impact our physical, emotional, and mental...
The Value of a Sabbath Practice: A Rest for Everyone
In today’s fast-paced, always-connected world, the idea of taking a day of rest each week might seem like an outdated luxury. However, the concept of a Sabbath—a designated time for rest, reflection, and rejuvenation—can offer profound benefits, even when viewed...
Cultural Immersion: How Learning About Other Cultures Can Enrich Your Life
ln our increasingly interconnected world, exposure to different cultures is more accessible than ever. Cultural immersion, the process of deeply engaging with and understanding a culture different from your own, offers profound benefits that extend far beyond simple...
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