In our fast-paced world, where distractions are endless and time is always in short supply, finding time to...
Self Care Articles
The Benefits of Cold Exposure Therapy and How to Develop a Cold Exposure Habit
Cold exposure therapy, also known as cold therapy or cold thermogenesis, has gained popularity in recent...
Digital Detox: The Benefits of Taking a Weekly Tech Break
These days, it's easy to feel overwhelmed by the constant stream of notifications, emails, and social media...
Here’s What You Need to Know About Forest Bathing
The practice of forest bathing, also known as Shinrin-yoku, is the act of immersing oneself in nature, specifically forests, for the purpose of promoting health and well-being. This practice has...
Finding Flow in Nature: How the Outdoors Unlocks Your Best Self
Imagine walking through a forest, the rustle of leaves underfoot, birdsong filling the air, and sunlight filtering through a canopy of trees. You lose track of time, your mind quiets, and your steps...
The Enneagram – An Overview
If you have not yet discovered the wonder of the Enneagram, buckle up my friend. The Enneagram is a personality typing system made up of nine interrelated personality types, all stemming from unique...