The Benefits of Gratitude: How to Cultivate a Thankful Mindset

The Benefits of Gratitude: How to Cultivate a Thankful Mindset

by | Jul 29, 2024 | Grow, Health & Wellness, Inspiration, Learn, Mindset, Psychology

In the hustle and bustle of modern life, it’s easy to get caught up in the pursuit of goals, overlooking the simple pleasures and blessings that surround us. Yet, cultivating a mindset of gratitude can profoundly impact our well-being, relationships, and overall happiness. Gratitude is more than just saying “thank you”—it’s a way of perceiving and interacting with the world that can transform our lives. Let’s explore the benefits of gratitude and how you can cultivate a thankful mindset.

The Benefits of Gratitude

Why does gratitude matter? Good etiquette reminds us to say thank you to those who help us, and of course we appreciate gratitude directed towards us. But what actually happens to us when we express and practice gratitude?

Improved Mental Health

Practicing gratitude can significantly enhance your mental health. Studies have shown that grateful individuals experience lower levels of depression and anxiety. By focusing on positive aspects of life, gratitude shifts your mindset away from negative thought patterns, fostering a more optimistic outlook.

Enhanced Physical Health

Gratitude is linked to better physical health. Grateful people tend to take better care of themselves, exercise more, and attend regular check-ups. Additionally, gratitude can boost your immune system, lower blood pressure, and improve sleep quality, contributing to overall well-being.

Stronger Relationships

Expressing gratitude strengthens relationships. When you acknowledge and appreciate others, it fosters feelings of closeness and connection. Gratitude encourages empathy and understanding, leading to more meaningful and supportive relationships.

Increased Resilience

Life is filled with challenges and setbacks, but a grateful mindset can enhance your resilience. Gratitude helps you focus on what you have rather than what you lack, making it easier to navigate difficulties and maintain a positive attitude in the face of adversity.

Greater Happiness and Life Satisfaction

Gratitude is a powerful predictor of happiness. By regularly reflecting on the good things in your life, you cultivate a sense of contentment and satisfaction. This positive focus can lead to increased overall happiness and a more fulfilling life.

How to Cultivate a Thankful Mindset

So… gratitude is great for us and delivers many benefits. So how can we incorporate more gratitude in our daily lives? How can we change the lens we look through to be more thankful for the world around us?

Keep a Gratitude Journal

One of the most effective ways to cultivate gratitude is by keeping a journal. Each day, write down three to five things you’re grateful for. They can be big or small—anything from a kind gesture from a friend to the beauty of a sunset. Regular journaling helps train your mind to focus on the positives.

Practice Mindfulness

Mindfulness involves being present in the moment and fully experiencing your surroundings. By practicing mindfulness, you become more aware of the good things happening around you, making it easier to appreciate them. Simple mindfulness exercises, like mindful breathing or observing nature, can enhance your sense of gratitude.

Express Gratitude to Others

Take the time to express your gratitude to the people in your life. Whether through a heartfelt note, a verbal thank you, or a small act of kindness, showing appreciation can strengthen your relationships and spread positivity.

Reflect on Challenges

Reflecting on past challenges and how you’ve overcome them can foster gratitude. Consider the lessons you’ve learned and the personal growth you’ve experienced as a result of difficult times. This perspective helps you appreciate your resilience and the support you’ve received along the way.

Create Gratitude Rituals

Incorporate gratitude into your daily routines. This could be a morning gratitude meditation, sharing what you’re grateful for with your family during dinner, or ending the day by listing positive experiences. Rituals make gratitude a consistent and integral part of your life.

Focus on the Present

Often, we get caught up in worrying about the future or dwelling on the past. By focusing on the present moment and what you have right now, you can cultivate a deeper sense of gratitude. Practice grounding techniques, like focusing on your breath or engaging in sensory experiences, to anchor yourself in the present.

Volunteer and Give Back

Helping others is a powerful way to cultivate gratitude. Volunteering your time or resources not only benefits those in need but also helps you appreciate what you have. Acts of kindness and generosity can enhance your sense of purpose and connection to others.

So Much To Be Thankful For

Cultivating a thankful mindset through the practice of gratitude can transform your life in profound ways. From improving mental and physical health to strengthening relationships and increasing happiness, the benefits of gratitude are far-reaching. By incorporating simple practices like journaling, mindfulness, and expressing appreciation, you can foster a more grateful and fulfilling life. Embrace gratitude as a daily habit, and watch as it enriches your perspective and enhances your well-being.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Power of Breath: An Introduction to Breathwork Practices

The Power of Breath: An Introduction to Breathwork Practices

by | Jul 29, 2024 | Grow, Health & Wellness, Learn, Relax, Self Care

In our fast-paced lives, it’s easy to overlook one of the most fundamental aspects of our existence: breathing. While breathing is an automatic function, intentional and mindful breathing, known as breathwork, can profoundly impact our physical, emotional, and mental well-being. Breathwork practices have been used for centuries across various cultures to promote health and healing. In this post, we’ll explore the power of breath and introduce you to breathwork practices that can enhance your life.

 

What is Breathwork?

Breathwork encompasses a range of techniques and exercises that focus on conscious control of breathing patterns. It involves manipulating the breath to achieve specific outcomes, such as relaxation, increased energy, emotional release, and improved focus. Breathwork practices can be simple or complex, and they can be integrated into daily routines or used in more structured sessions.

 

The Benefits of Breathwork

Breathwork exercises and practices offer so many physical, mental and emotional benefits- here are just some of the many examples:

Reduces Stress and Anxiety

Breathwork activates the parasympathetic nervous system, promoting relaxation and reducing the body’s stress response. Techniques like deep breathing and diaphragmatic breathing can lower cortisol levels and help manage anxiety.

Improves Mental Clarity and Focus

Controlled breathing increases oxygen flow to the brain, enhancing cognitive function and concentration. Practices such as alternate nostril breathing (Nadi Shodhana) can sharpen mental focus and improve decision-making skills.

Enhances Emotional Well-Being

Breathwork allows for the release of suppressed emotions and promotes emotional balance. Techniques like holotropic breathing can facilitate deep emotional healing and provide a sense of inner peace.

Boosts Physical Health

Regular breathwork can improve respiratory function, increase lung capacity, and boost cardiovascular health. Breathwork practices also enhance the body’s detoxification processes by increasing oxygen intake and expelling toxins.

Supports Spiritual Growth

Many breathwork techniques are rooted in spiritual traditions and can help individuals connect with their inner selves and higher consciousness. Practices like pranayama in yoga are designed to align the mind, body, and spirit.

 

Common Breathwork Techniques

Here are a few examples of common breathwork techniques that you can try out today:

Deep Diaphragmatic Breathing

Also known as belly breathing, this technique involves inhaling deeply into the diaphragm rather than shallowly into the chest. It promotes relaxation and reduces stress.

How to Practice:

  • Sit or lie down in a comfortable position.
  • Place one hand on your chest and the other on your abdomen.
  • Inhale deeply through your nose, allowing your abdomen to rise.
  • Exhale slowly through your mouth, letting your abdomen fall.
  • Repeat for 5-10 minutes.

Box Breathing (Square Breathing)

This technique involves inhaling, holding the breath, exhaling, and holding the breath again, each for a count of four. It’s excellent for calming the mind and enhancing focus.

How to Practice:

  • Inhale through your nose for a count of four.
  • Hold your breath for a count of four.
  • Exhale through your mouth for a count of four.
  • Hold your breath again for a count of four.
  • Repeat the cycle for several minutes.

Alternate Nostril Breathing (Nadi Shodhana)

This pranayama technique balances the left and right hemispheres of the brain and promotes mental clarity.

How to Practice:

  • Sit comfortably with your spine straight.
  • Close your right nostril with your right thumb.
  • Inhale deeply through your left nostril.
  • Close your left nostril with your right ring finger, and open your right nostril.
  • Exhale through your right nostril.
  • Inhale through your right nostril, then close it and exhale through your left nostril.
  • Continue alternating for 5-10 minutes.

Holotropic Breathwork

This technique involves deep, rapid breathing to induce altered states of consciousness and facilitate emotional release. It is often practiced in guided sessions with a trained facilitator.

Due to its intensity, it’s recommended to practice holotropic breathwork under the guidance of a certified practitioner.

 

Incorporating Breathwork into Your Daily Routine

With a little intentionality, breathwork can be seamlessly integrated into your daily life. When practiced with consistency, breathwork can have a dramatic effect on your health, mood and well-being.

Morning Routine

Start your day with a few minutes of deep diaphragmatic breathing to energize your body and mind.

Work Breaks

Practice box breathing or alternate nostril breathing during breaks to reduce stress and improve focus.

Evening Wind Down

Use deep breathing exercises to relax and prepare your body for restful sleep.

Mindful Moments

Throughout the day, take short breaks to check in with your breath. Notice any tension and use breathwork to release it.

 

Stop and Take a Breath

Breathwork is a powerful tool that can transform your physical, emotional, and mental well-being. By incorporating simple breathwork practices into your daily routine, you can harness the power of your breath to reduce stress, enhance focus, and promote overall health. Whether you’re new to breathwork or looking to deepen your practice, the benefits are profound and far-reaching. Embrace the power of breath and discover a path to a healthier, more balanced life.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Value of a Sabbath Practice: A Rest for Everyone

The Value of a Sabbath Practice: A Rest for Everyone

by | Jul 26, 2024 | Grow, Health & Wellness, Mindset, Relax, Self Care

In today’s fast-paced, always-connected world, the idea of taking a day of rest each week might seem like an outdated luxury. However, the concept of a Sabbath—a designated time for rest, reflection, and rejuvenation—can offer profound benefits, even when viewed through a secular lens. Whether you’re religious or not, integrating a Sabbath practice into your life can enhance your well-being, productivity, and overall quality of life.

 

The Historical Roots of the Sabbath

Traditionally, the Sabbath is rooted in religious traditions, such as Judaism and Christianity, where it is observed as a day of rest and worship. The essence of the Sabbath, however, transcends religious boundaries and taps into a universal human need: the need for rest. Throughout history, various cultures have recognized the importance of taking breaks, whether through designated rest days, festivals, or communal gatherings.

 

The Modern Need for Rest

In our contemporary society, the lines between work and personal life have become increasingly blurred. Technology allows us to be reachable 24/7, often leading to burnout and stress. According to numerous studies, chronic stress and lack of rest can lead to serious health issues, including heart disease, depression, and weakened immune function. This is where the concept of a Sabbath can play a crucial role.

 

The Secular Benefits of a Sabbath Practice

Despite the religious origins of Sabbath, anyone can benefit from intentional rest, reflection and relaxation. Check out the numerous great reasons to incorporate this practice into your life:

Mental Health and Well-being

Taking a regular Sabbath can significantly improve your mental health. A day of rest provides a much-needed break from the constant influx of information and demands. It allows your mind to decompress, reducing anxiety and promoting a sense of calm and balance.

Enhanced Productivity and Creativity

Contrary to the belief that constant work leads to greater productivity, taking regular breaks is essential for maintaining high levels of efficiency and creativity. A Sabbath allows your brain to rest, process information, and form new connections, leading to more innovative solutions and ideas when you return to work.

Improved Physical Health

Rest is vital for physical health. A day dedicated to relaxation and activities that bring joy can lower blood pressure, improve sleep, and boost your immune system. Engaging in gentle physical activities, such as walking in nature or practicing yoga, can further enhance these benefits.

Strengthened Relationships

Spending uninterrupted time with loved ones is another significant benefit of observing a Sabbath. In our busy lives, quality time with family and friends often takes a backseat. Dedicating a day to connect with those who matter most can strengthen relationships and foster a deeper sense of community.

Increased Self-awareness and Personal Growth

A Sabbath provides an opportunity for reflection and self-awareness. It’s a time to assess your goals, values, and overall life direction. Activities such as journaling, meditation, or simply spending time in solitude can lead to profound personal insights and growth.

 

Practical Tips for Observing a Secular Sabbath

You don’t need to attend church or synagogue to observe the Sabbath (but feel free if informed by your faith or simply curious). Anyone can enjoy a fulfilling Sabbath by trying the following ideas:

Set Boundaries

Clearly define your Sabbath time and communicate it to others. Let friends, family, and colleagues know that you will be unavailable during this period. This helps create a protected space for rest and rejuvenation.

Unplug from Technology

Consider a digital detox during your Sabbath. Limit the use of smartphones, computers, and other devices. This reduces distractions and allows you to be more present in the moment.

Engage in Relaxing Activities

Choose activities that help you relax and unwind. This could be reading, taking a walk in nature, practicing mindfulness, or enjoying a hobby. The key is to engage in activities that bring you joy and peace.

Connect with Loved Ones

Use this time to strengthen your relationships. Plan a family meal, spend time with friends, or simply enjoy the company of those you care about. Shared experiences can enhance the sense of connection and community.

Reflect and Journal

Take some time to reflect on your week, your goals, and your personal growth. Journaling can be a powerful tool for processing thoughts and emotions, leading to greater self-awareness and clarity.

 

How Will You Sabbath?

Incorporating a Sabbath practice into your life, even from a secular perspective, can have transformative effects on your well-being, productivity, and overall happiness. By setting aside regular time for rest and reflection, you honor your need for balance and rejuvenation. In a world that often glorifies busyness, the practice of taking a Sabbath stands as a powerful reminder of the value of rest. Embrace the Sabbath, and discover the profound benefits it can bring to your life.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Cultural Immersion: How Learning About Other Cultures Can Enrich Your Life

Cultural Immersion: How Learning About Other Cultures Can Enrich Your Life

by | Jul 25, 2024 | Community, Explore, Grow, Inspiration, Learn, Psychology

ln our increasingly interconnected world, exposure to different cultures is more accessible than ever. Cultural immersion, the process of deeply engaging with and understanding a culture different from your own, offers profound benefits that extend far beyond simple curiosity. From broadening your perspectives to enhancing personal growth, learning about other cultures can significantly enrich your life. Let’s explore the importance of cultural immersion and how you can incorporate it into your daily life.

 

The Benefits of Cultural Immersion

Exposure to new cultural experiences can and will shift your understanding of the world you live in. Here are several significant benefits of cultural immersion:

Broadening Perspectives

Engaging with different cultures exposes you to new ways of thinking and living. It challenges preconceived notions and stereotypes, fostering a more inclusive and empathetic worldview. This broadened perspective helps you appreciate the diversity and complexity of the human experience.

Enhancing Personal Growth

Cultural immersion encourages you to step out of your comfort zone, promoting personal growth and adaptability. By navigating unfamiliar environments and traditions, you develop resilience, flexibility, and problem-solving skills. These experiences contribute to your overall personal development and self-awareness.

Improving Communication Skills

Learning about other cultures often involves learning new languages or dialects. This not only improves your linguistic abilities but also enhances your non-verbal communication skills. Understanding cultural nuances in communication can make you a more effective and empathetic communicator.

Fostering Creativity

Exposure to different cultural practices, arts, and philosophies can inspire creativity and innovation. By embracing diverse perspectives and ideas, you can approach problems and projects with fresh insights and solutions. This creative boost is invaluable in both personal and professional settings.

Strengthening Relationships

Cultural immersion helps build meaningful connections with people from different backgrounds. These relationships enrich your social network, providing opportunities for collaboration, mutual learning, and support. Understanding and respecting cultural differences also strengthens your relationships in multicultural settings.

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Practical Ways to Immerse Yourself in Other Cultures

So how can we experience these amazing benefits of cultural immersion? Practice the following ideas to expand your world and allow you to better connect with new people, experiences and environments:

Travel with Intention

Traveling to new places is one of the most effective ways to immerse yourself in another culture. However, instead of just sightseeing, engage with the local community. Attend cultural events, visit local markets, and participate in traditional activities. Staying with local families or in culturally immersive accommodations can provide deeper insights into the daily lives of the people.

Learn a New Language

Learning a new language opens doors to understanding and appreciating another culture. It allows you to communicate more effectively and shows respect for the culture you are exploring. Language learning apps, classes, and conversation exchanges are great resources to get started.

Read and Watch Diverse Media

Books, films, documentaries, and podcasts from different cultures offer a window into their worldviews, histories, and traditions. Seek out media that accurately represents and respects the cultures you are interested in. This can provide a deeper understanding and appreciation of their unique narratives and experiences.

Engage in Cultural Exchange Programs

Cultural exchange programs, whether through education, work, or volunteering, offer immersive experiences that foster deep cultural understanding. These programs provide structured opportunities to live, work, and interact with people from different cultures, enhancing your learning and personal growth.

Participate in Local Cultural Events

Many communities host cultural festivals, food fairs, and art exhibitions celebrating diverse traditions. Attending these events can be a fun and enriching way to experience different cultures without traveling far. Engage with the performers, artists, and organizers to learn more about their cultural significance.

Connect with Diverse Communities

Building relationships with people from different cultural backgrounds in your community can offer ongoing opportunities for cultural immersion. Join cultural clubs, community centers, or online groups dedicated to cultural exchange. These connections can provide a supportive network for continuous learning and exploration. 

 

The World is an Amazing Place- Experience It Fully

Cultural immersion is a powerful tool for personal enrichment and growth. By actively engaging with and learning about different cultures, you can broaden your perspectives, enhance your communication skills, and foster creativity. Whether through travel, language learning, or participating in local cultural events, there are numerous ways to immerse yourself in the rich tapestry of human culture. Embrace the journey of cultural exploration, and watch as it transforms your understanding of the world and your place in it.

Further Reading

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Power of Journaling: How Writing Can Enhance Your Learning

The Power of Journaling: How Writing Can Enhance Your Learning

by | Jul 25, 2024 | Create, Grow, Learn, Psychology, Relax, Self Care

In the digital age, where screens dominate our attention and information floods our minds, the simple act of journaling stands out as a powerful tool for personal growth and learning. Journaling, the practice of writing down thoughts, experiences, and reflections, can significantly enhance your learning process. Whether you’re a student, a professional, or simply someone on a journey of self-improvement, incorporating journaling into your routine can bring numerous benefits. Let’s explore the power of journaling and how it can boost your learning.

The Benefits of Journaling for Learning

Improved Memory Retention

Writing things down helps reinforce information in your mind. The act of putting pen to paper engages multiple cognitive processes, making it easier to remember and recall information later. When you write about what you’ve learned, you’re essentially reviewing and reinforcing the material.

Enhanced Understanding

Journaling encourages you to process and articulate your thoughts. By explaining concepts in your own words, you deepen your understanding and clarify any confusion. This practice helps transform passive learning into active engagement, leading to a more profound grasp of the subject matter.

Increased Focus and Concentration

In our fast-paced world, maintaining focus can be challenging. Journaling provides a dedicated time and space for reflection, allowing you to concentrate fully on the topic at hand. This focused attention enhances your ability to absorb and retain information.

Critical Thinking and Problem-Solving

Journaling encourages you to analyze and evaluate your thoughts and experiences. By questioning assumptions and exploring different perspectives, you develop critical thinking skills. Writing about challenges and brainstorming solutions also enhances your problem-solving abilities.

Emotional and Mental Clarity

Learning is not just an intellectual process; it’s also emotional. Journaling provides an outlet for expressing emotions, reducing stress, and gaining mental clarity. When your mind is clear and your emotions are in check, you’re better equipped to learn and grow.

Practical Tips for Effective Journaling

Set Clear Intentions

Before you start journaling, set clear intentions for what you want to achieve. Are you reflecting on a recent lesson, exploring a new concept, or working through a problem? Having a specific focus will make your journaling more productive.

Be Consistent

Consistency is key to reaping the benefits of journaling. Set aside regular time each day or week to write. Whether it’s in the morning to set intentions for the day or in the evening to reflect, find a routine that works for you.

Create a Comfortable Environment

Choose a quiet, comfortable space for journaling. Minimize distractions and create an environment that allows you to focus and reflect. This dedicated space will become a sanctuary for your thoughts and ideas.

Use Prompts and Questions

If you’re unsure where to start, use prompts or questions to guide your writing. Questions like “What did I learn today?” or “How can I apply this knowledge?” can stimulate reflection and deeper thinking.

Be Honest and Authentic

Journaling is a personal practice, so be honest and authentic in your writing. Don’t worry about grammar or spelling; focus on expressing your thoughts and feelings freely. Authenticity will make your reflections more meaningful and insightful.

Review and Reflect

Periodically review your journal entries to track your progress and identify patterns. Reflecting on past entries can provide valuable insights into your learning journey and help you see how far you’ve come.

Different Types of Journaling for Learning

Reflective Journaling

Reflective journaling involves writing about your experiences and what you’ve learned from them. This type of journaling helps you connect theory with practice, making it easier to apply new knowledge in real-life situations.

Gratitude Journaling

Gratitude journaling focuses on writing about things you’re grateful for. This practice can enhance your emotional well-being, creating a positive mindset that supports learning and growth.

Learning Journals

Learning journals are specifically dedicated to documenting what you’ve learned. This can include notes from books, courses, or personal insights. A learning journal serves as a valuable resource for reviewing and reinforcing knowledge.

Creative Journaling

Creative journaling combines writing with creative expression, such as drawing or mind mapping. This approach can stimulate creativity and make the learning process more engaging and enjoyable.

Conclusion

Journaling is a powerful tool that can significantly enhance your learning journey. By improving memory retention, deepening understanding, increasing focus, and fostering critical thinking, journaling supports both intellectual and emotional growth. Whether you’re a seasoned learner or just starting your path to self-improvement, incorporating journaling into your routine can transform the way you learn and grow. So, grab a notebook and pen, and start experiencing the power of journaling today. Your mind and spirit will thank you.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Improve Your Sleep Quality for Better Health

Improve Your Sleep Quality for Better Health

by | Jul 25, 2024 | Learn, Relax, Self Care

​Sleep is often overlooked when considering one’s fitness, yet it is one of the most critical aspects of our overall health and well-being. Quality sleep not only rejuvenates our bodies and minds but also plays a vital role in maintaining a healthy lifestyle. Understanding the science behind sleep can empower you to make choices that enhance your sleep quality and, ultimately, your health. Let’s delve into the intricacies of sleep and explore practical tips for improving your sleep quality.

 

Why Sleep Quality Matters

Sleep is essential for various physiological and psychological processes. It supports brain function, emotional well-being, physical health, and daytime performance. Here’s why sleep is crucial:

Brain Function and Emotional Well-Being

During sleep, the brain processes information, consolidates memories, and clears out toxins. This leads to improved cognitive function, learning, and problem-solving skills. Adequate sleep also helps regulate emotions, reducing the risk of mood disorders like anxiety and depression.

Physical Health

Quality sleep is vital for physical health. It supports the immune system, helps regulate hormones, and promotes growth and repair of cells and tissues. Chronic sleep deprivation can lead to health issues such as obesity, diabetes, cardiovascular diseases, and weakened immunity.

Daytime Performance

Good sleep enhances alertness, concentration, and productivity during the day. It improves reaction times, decision-making abilities, and overall performance in daily activities.

 

The Science of Sleep

Sleep is divided into two main types: Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement (NREM) sleep. Each type plays a unique role in maintaining our health.

NREM Sleep

This type of sleep is divided into three stages. The first stage is light sleep, where you transition from wakefulness to sleep. The second stage involves a deeper sleep where heart rate and breathing stabilize. The third stage is the deepest sleep, crucial for physical restoration and immune function.

REM Sleep

This stage is characterized by rapid eye movements, increased brain activity, and vivid dreams. REM sleep is essential for cognitive functions, emotional regulation, and memory consolidation.

A typical sleep cycle lasts about 90 minutes and includes both NREM and REM stages. Experiencing multiple cycles each night is necessary for optimal health.

 

Tips for Improving Sleep Quality

Information and education about the importance of quality sleep is great, but a methodology of achieving your greatest sleep goals is needed. Here are some tried and true strategies for getting your best night’s sleep:

Establish a Consistent Sleep Schedule

Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

Create a Relaxing Bedtime Routine

Develop a pre-sleep routine that helps signal your body that it’s time to wind down. Activities like reading, taking a warm bath, or practicing gentle yoga can promote relaxation.

Optimize Your Sleep Environment

Ensure your bedroom is conducive to sleep. Keep it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using blackout curtains or a white noise machine if necessary.

Limit Exposure to Screens Before Bed

The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the hormone that regulates sleep. Aim to turn off electronic devices at least an hour before bedtime.

Watch Your Diet and Exercise Habits

Avoid heavy meals, caffeine, and alcohol close to bedtime. Regular physical activity can promote better sleep, but try to finish exercising at least a few hours before going to bed.

Manage Stress and Anxiety

Stress and anxiety can significantly impact your sleep quality. Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to calm your mind before bed.

Limit Naps

While short naps can be beneficial, long or irregular napping during the day can negatively affect nighttime sleep. If you need to nap, try to limit it to 20-30 minutes and avoid napping late in the afternoon.

 

Sweet Dreams

Quality sleep is a cornerstone of good health, influencing every aspect of our lives from physical well-being to emotional stability. By understanding the science of sleep and implementing practical strategies to improve your sleep habits, you can enhance your overall health and well-being. Embrace the power of restful sleep and watch as it transforms your life, one night at a time.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Importance of Emotional Intelligence in Personal Growth

The Importance of Emotional Intelligence in Personal Growth

by | Jul 24, 2024 | Community, Grow, Learn, Mindset, Psychology

In the pursuit of personal growth and a more fertile life, we often focus on acquiring new skills, setting goals, and achieving success. While these aspects are undoubtedly important, there is another crucial element that can significantly impact our journey: Emotional Intelligence (EI). Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions and the emotions of others. It plays a pivotal role in personal development, influencing our relationships, decision-making, and overall well-being. Let’s explore why emotional intelligence is so vital for personal growth and how you can cultivate it in your life.

 

Understanding Emotional Intelligence

Emotional intelligence is composed of five key components:

Self-Awareness

The ability to recognize and understand your own emotions, strengths, weaknesses, and values.

Self-Regulation

The capacity to manage and control your emotions, particularly in stressful situations.

Motivation

A passion for personal growth and a drive to achieve goals for intrinsic reasons rather than external rewards.

Empathy 

The ability to understand and share the feelings of others, fostering stronger interpersonal connections.

Social Skills

Proficiency in managing relationships, resolving conflicts, and collaborating effectively with others.

 

The Role of Emotional Intelligence in Personal Growth

Enhanced Self-Awareness

Self-awareness is the foundation of emotional intelligence. By understanding your emotions, you gain insight into what drives your actions and reactions. This self-knowledge allows you to identify areas for improvement, set realistic goals, and make informed decisions aligned with your values.

Improved Relationships

Emotional intelligence enhances your ability to connect with others on a deeper level. Empathy and effective communication foster stronger, more meaningful relationships. By understanding and managing your emotions, you can navigate conflicts more gracefully, leading to healthier and more fulfilling interactions.

Better Decision-Making

Emotions significantly influence our decision-making process. With high emotional intelligence, you can evaluate situations more objectively and make decisions that are not solely driven by emotional impulses. This balanced approach leads to more rational and beneficial outcomes in both personal and professional settings.

Increased Resilience

Life is full of challenges and setbacks. Emotional intelligence equips you with the tools to manage stress, overcome adversity, and bounce back from failures. By regulating your emotions and maintaining a positive outlook, you build resilience that propels you forward in your personal growth journey.

Greater Motivation and Achievement

Emotional intelligence fuels intrinsic motivation, driving you to pursue your goals with passion and perseverance. By aligning your actions with your values and managing setbacks constructively, you are more likely to achieve lasting success and fulfillment.

 

Cultivating Emotional Intelligence

Practice Mindfulness

Mindfulness involves paying attention to the present moment without judgment. By practicing mindfulness, you become more attuned to your emotions and can observe them without being overwhelmed. This heightened awareness is the first step toward better emotional regulation.

Develop Empathy

Actively listen to others and try to understand their perspectives. Practice putting yourself in their shoes and responding with compassion. Building empathy strengthens your interpersonal relationships and enriches your emotional intelligence.

Reflect on Your Emotions

Take time to reflect on your emotional experiences. Journaling can be a powerful tool for exploring your feelings and gaining insights into your emotional patterns. Reflecting on your emotions helps you understand their triggers and develop strategies for managing them.

Seek Feedback

Ask for feedback from trusted friends, family, or colleagues about how you handle emotions and interact with others. Constructive feedback provides valuable insights and opportunities for growth in your emotional intelligence.

Continuous Learning

Emotional intelligence is a lifelong journey. Continuously seek opportunities for personal development, whether through books, workshops, or coaching. The more you learn and practice, the more your emotional intelligence will flourish.

 

Reflect on and Refine Your Emotional Intelligence Regularly

Emotional intelligence is a cornerstone of personal growth, influencing every aspect of our lives. By cultivating self-awareness, empathy, and emotional regulation, we can navigate life’s challenges with grace and build deeper, more meaningful relationships. As you embark on your personal growth journey, remember that developing your emotional intelligence is not just a skill but a pathway to a more fulfilled and enriched life. Embrace the journey, and watch as your emotional intelligence propels you toward greater heights of personal and professional success.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Magic of Reading: A Superpower Anyone Can Develop

The Magic of Reading: A Superpower Anyone Can Develop

by | Jul 22, 2024 | Grow, Learn, Motivation, Psychology, Relax, Self Care

In a world brimming with technology and fast-paced interactions, the simple act of reading can often be overlooked. Yet, reading is one of the most enriching activities we can engage in, offering a multitude of benefits for our minds, bodies, and spirits. At MossyBrain, we believe that the magic of reading is that it is not just a pastime but a powerful tool for personal development and well-being. Let’s delve into the myriad benefits and the profound importance of reading in our lives.

 

Cognitive Benefits

Improving cognition is a powerful endeavor that can significantly enhance the quality of life. Cognition encompasses the mental processes involved in gaining knowledge and comprehension, including thinking, knowing, remembering, judging, and problem-solving. Check out the following ways the magic of reading can deliver these cognitive benefits:

Enhanced Brain Function

Reading is a complex cognitive process that involves decoding symbols, understanding context, and visualizing scenarios. This mental workout strengthens brain connections and improves overall brain function. Studies have shown that regular reading can even delay the onset of cognitive decline in older adults.

Increased Knowledge

Every book, article, or journal you read offers new information. Whether it’s a historical account, a scientific discovery, or a fictional tale, reading broadens your knowledge base. This not only makes you more informed but also provides a foundation for making better decisions in life.

Improved Focus and Concentration

In our multitasking world, the ability to focus on a single task is invaluable. Reading requires sustained attention, helping you develop greater concentration skills. This improved focus can then be applied to other areas of your life, enhancing productivity and efficiency.

 

Emotional and Psychological Benefits

Improving one’s emotional and psychological state is profoundly beneficial as it enhances overall well-being and quality of life. A stable emotional state fosters resilience, allowing individuals to cope better with stress and adversity. This stability also leads to healthier relationships, as emotional intelligence enhances communication and empathy. Psychological well-being promotes mental clarity and focus, contributing to better decision-making and productivity. Moreover, positive mental health can reduce the risk of developing mental health disorders, leading to a happier, more balanced life. Here are some ways the magic of reading can provide emotional and psychological benefits:

Stress Reduction

Immersing yourself in a good book can be a great way to escape from the stresses of daily life. Reading has been shown to lower heart rates and reduce stress levels, promoting a sense of calm and relaxation. Just six minutes of reading can reduce stress by up to 68%.

Emotional Intelligence and Empathy

Reading about diverse characters and their experiences fosters empathy and emotional intelligence. By understanding different perspectives, you become more attuned to the emotions and thoughts of others, enhancing your ability to connect and relate in personal and professional relationships.

Mental Health Improvement

Reading can be therapeutic. It can alleviate symptoms of depression and anxiety by providing an escape and a means to process emotions. Engaging with literature can also boost your mood and contribute to a more positive outlook on life.

 

Social and Cultural Benefits

Improving one’s social and cultural understanding is highly beneficial as it fosters inclusivity, empathy, and effective communication. By appreciating diverse perspectives and traditions, individuals can build stronger, more meaningful relationships and work more harmoniously in multicultural environments. This enhanced understanding reduces prejudices and promotes tolerance, leading to a more cohesive and cooperative society. Additionally, it enriches personal experiences, broadening one’s worldview and opening up opportunities for learning and growth. By embracing social and cultural diversity, individuals can contribute to a more connected and compassionate world. The magic of Reading can open up new ways to experience the world around us:

Enhanced Communication Skills

Regular reading improves your vocabulary and language skills, enabling you to express yourself more clearly and effectively. This can enhance both written and verbal communication, making you a more compelling and confident communicator.

Cultural Awareness and Understanding

Reading books from different cultures and time periods exposes you to diverse ways of life and thought. This broadened perspective fosters greater cultural awareness and appreciation, helping to build a more inclusive and understanding world.

Social Connection

Books have a unique way of bringing people together. Whether through book clubs, reading groups, or simply sharing a favorite book with a friend, reading can create meaningful social connections. Discussing literature can also stimulate intellectual conversations and shared experiences.

 

Practical and Lifestyle Benefits

The practical and lifestyle benefits of reading are self-evident to all passionate and regular readers. The following benefits only scratch the surface of the many ways the magic of reading can improve your daily life:

Skill Development

Reading instructional books, manuals, and guides can help you develop new skills and hobbies. Whether it’s cooking, gardening, coding, or crafting, there’s a book out there to help you learn and grow in your interests.

Entertainment

Beyond its educational value, reading is a source of endless entertainment. From thrilling mysteries to heartwarming romances, books provide a form of entertainment that can be enjoyed anywhere, anytime.

Inspiration and Motivation

Books can inspire and motivate you to pursue your dreams and overcome challenges. Biographies, self-help books, and stories of triumph can provide the encouragement you need to stay motivated and focused on your goals.

 

Final Thoughts

Reading is an invaluable activity that enriches our minds, hearts, and lives. It enhances cognitive function, reduces stress, fosters empathy, and connects us with others and the world around us. By making reading a regular part of your routine, you invest in your personal development and well-being. At MossyBrain, we encourage you to pick up a book, dive into new worlds, and experience the transformative power and magic of reading. Happy reading!

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Embracing an Abundance Mindset: A Fast-Track to Well-Being and Life Success

Embracing an Abundance Mindset: A Fast-Track to Well-Being and Life Success

by | Jul 19, 2024 | Grow, Inspiration, Learn, Mindset, Psychology, Self Care

Imagine waking up every day with a sense of limitless potential, seeing opportunities where others see obstacles, and feeling grateful for what you have while being excited for what’s to come. This is the essence of an abundance mindset. In contrast to a scarcity mindset, which focuses on limitations and lack, an abundance mindset is rooted in the belief that there are enough resources, success, and happiness for everyone. Adopting this perspective can significantly enhance your well-being and pave the way for life success. Here’s how an abundance mindset can transform your life and practical steps to cultivate it.

What is an Abundance Mindset?

An abundance mindset is the belief that the world is full of possibilities and that there is enough for everyone. It involves a focus on what you have rather than what you lack, fostering a sense of gratitude, positivity, and openness. This mindset encourages you to:

  • Recognize Opportunities: Instead of seeing challenges as insurmountable barriers, you see them as opportunities for growth and learning.
  • Share Generously: Believing that there is enough to go around, you are more inclined to share your time, resources, and knowledge with others.
  • Cultivate Positivity: Focusing on the positive aspects of life, you are more likely to experience joy and satisfaction.

The Benefits of an Abundance Mindset

Adopting an abundance mindset can have profound effects on your well-being and life success. Here are some of the key benefits:

Enhanced Well-Being

An abundance mindset fosters a sense of contentment and peace. By focusing on what you have and expressing gratitude, you can experience a more positive outlook on life. This shift in perspective can reduce stress and anxiety, leading to improved mental health and overall well-being.

Greater Resilience

When you believe that challenges are opportunities for growth, you become more resilient. Setbacks are seen as temporary and solvable, rather than permanent and insurmountable. This resilience helps you bounce back from difficulties and continue moving forward.

Improved Relationships

An abundance mindset encourages generosity and empathy. When you believe there is enough for everyone, you are more likely to support and uplift those around you. This can lead to stronger, more positive relationships and a supportive network.

Increased Creativity and Innovation

By focusing on possibilities rather than limitations, you can unlock your creative potential. An abundance mindset encourages out-of-the-box thinking and innovative solutions, which can lead to personal and professional success.

Greater Success

Believing in abundance can boost your confidence and motivation. When you see opportunities everywhere, you are more likely to take risks and pursue your goals with enthusiasm. This proactive approach can lead to greater achievements and success.

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How to Cultivate an Abundance Mindset

Shifting from a scarcity mindset to an abundance mindset takes practice and intentionality. Here are some strategies to help you cultivate this transformative perspective:

Practice Gratitude

Regularly reflect on what you are grateful for. This practice shifts your focus from what you lack to what you have, fostering a sense of abundance. Consider keeping a gratitude journal to document and celebrate the positives in your life.

Reframe Challenges

When faced with a challenge, consciously reframe it as an opportunity for growth. Ask yourself what you can learn from the situation and how it can help you grow.

Surround Yourself with Positivity

Spend time with people who have an abundance mindset. Their positivity and outlook can be contagious, helping you adopt a similar perspective. Engage in activities that uplift and inspire you.

Share Generously

Actively look for ways to share your resources, time, and knowledge with others. Acts of generosity reinforce the belief that there is enough to go around and strengthen your sense of community.

Focus on Your Strengths

Recognize and celebrate your strengths and achievements. By focusing on what you do well, you can build confidence and see more possibilities for success.

Set Goals and Visualize Success

Set clear, achievable goals for yourself and visualize your success. This practice keeps you focused on the possibilities and motivated to achieve your dreams.

Embrace Abundance Today

Adopting an abundance mindset is a powerful way to enhance your well-being and achieve life success. By focusing on the positives, embracing opportunities, and sharing generously, you can transform your outlook and experience a richer, more fulfilling life. Start incorporating these practices into your daily routine and watch as your world expands with possibilities and joy.

Remember, abundance is not just about having more; it’s about seeing more. Embrace the mindset of abundance and unlock the potential within you and the world around you.

Further Reading

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

Here’s What You Need to Know About Forest Bathing

Here’s What You Need to Know About Forest Bathing

by | Feb 15, 2023 | Explore, Mindset, Nature, Relax, Self Care

The practice of forest bathing, also known as Shinrin-yoku, is the act of immersing oneself in nature, specifically forests, for the purpose of promoting health and well-being. This practice has gained popularity in recent years, as people have recognized the numerous benefits that can come from spending time in nature. In this blog post, we will discuss why one should consider a practice of forest bathing and how it can benefit our mental and physical health.

Promotes relaxation and stress reduction

Spending time in nature, specifically forests, can promote relaxation and reduce stress levels. A study published in the International Journal of Environmental Research and Public Health found that forest bathing can decrease cortisol levels, a hormone associated with stress, in the body. The study also found that participants who spent time in the forest reported feeling more relaxed and at ease. Additionally, spending time in nature has been shown to lower blood pressure, which is often elevated during times of stress.

Boosts immune system

Spending time in forests can also boost our immune system. Trees and plants release chemicals called phytoncides, which have antimicrobial properties. When we breathe in these chemicals, our bodies increase the production and activity of natural killer cells, which play a crucial role in our immune response to infections and cancer. A study published in the International Journal of Immunopathology and Pharmacology found that participants who spent time in a forest had increased natural killer cell activity for up to 30 days after their visit.

Increases energy levels

Spending time in nature can also increase our energy levels. A study published in the Journal of Environmental Psychology found that participants who spent time in nature reported feeling more energized and less fatigued than those who spent time indoors. This may be due to the increased exposure to natural light, which can regulate our circadian rhythms and improve our sleep quality.

Improves mood and mental health

In addition to promoting relaxation and reducing stress, spending time in forests can also improve our mood and mental health. A study published in the Journal of Affective Disorders found that participants who spent time in nature reported lower levels of anxiety and depression than those who spent time in urban environments. Additionally, the study found that the benefits of forest bathing were greatest for individuals who were predisposed to negative thinking or rumination.

Enhances creativity and cognitive function

Spending time in nature can also enhance our creativity and cognitive function. A study published in PLoS One found that participants who spent time in nature performed better on a creativity task than those who spent time indoors. The study also found that spending time in nature can improve our ability to focus and sustain our attention, which is crucial for cognitive tasks such as studying or working.

Connects us with nature

Perhaps most importantly, spending time in nature can connect us with the natural world and promote a sense of awe and wonder. In a world that is increasingly focused on technology and material possessions, it is easy to become disconnected from nature and its beauty. Forest bathing allows us to slow down and appreciate the natural world, which can promote feelings of gratitude, awe, and reverence.

How to Practice Forest Bathing

Now that you understand the numerous benefits of forest bathing, you may be wondering how to incorporate this practice into your life. Here are some tips for practicing forest bathing:

  1. Find a forest or natural area that speaks to you. It may be a local park, a nature reserve, or a nearby forest.

  2. Leave your phone and other distractions behind. Forest bathing is about immersing yourself in nature, so it is important to disconnect from technology and other distractions.

  3. Take your time. Allow yourself to slow down and be present in the moment. Take in the sights, smells, and sounds of the forest

Considering all the remarkable benefits of forest bathing, I sincerely hope you’re able to get out into nature and try it out for yourself very soon. Give yourself some time and make it an adventure.

Happy Forest Bathing!

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Finding Flow in Nature: How the Outdoors Unlocks Your Best Self

Finding Flow in Nature: How the Outdoors Unlocks Your Best Self

by | Feb 10, 2023 | Explore, Flow, Inspiration, Mindset, Nature, Relax, Self Care

Imagine walking through a forest, the rustle of leaves underfoot, birdsong filling the air, and sunlight filtering through a canopy of trees. You lose track of time, your mind quiets, and your steps feel effortless. This is more than just relaxation—it’s the state of flow, a powerful mental state where you’re completely absorbed in the moment and performing at your best.

The great news? Nature is one of the most accessible and reliable places to find flow. Let’s explore how immersing yourself in the natural world can help you achieve this peak state of mindfulness, creativity, and productivity.

What Is Flow?

Flow, a term coined by psychologist Mihaly Csikszentmihalyi, is often described as being “in the zone.” It occurs when you’re fully engaged in an activity, challenge, or experience that’s both enjoyable and requires focus. In this state, you lose your sense of self-consciousness, time seems to melt away, and you feel energized and deeply satisfied.

Nature, with its dynamic and immersive qualities, is a prime environment for cultivating flow.

Why Nature is the Perfect Setting for Flow

The natural world provides the ideal combination of challenge, tranquility, and sensory engagement. Here’s why nature makes it easier to enter a flow state:

Unstructured Time

Unlike the demands of modern life, time spent in nature is unstructured and free-flowing. This freedom allows your mind to wander and focus on the present moment without interruption.

A Natural Rhythm

Nature operates at its own pace—gentle winds, rippling water, the gradual unfolding of a sunrise—all of which encourage your mind to align with a slower, more deliberate rhythm.

Sensory Immersion

The sights, sounds, and smells of the outdoors stimulate your senses in ways that can focus your attention. Whether it’s the crunch of gravel underfoot or the cool scent of pine, these elements bring you fully into the moment.

Challenging but Achievable Activities

Flow thrives on balancing difficulty and skill. Outdoor activities like hiking, kayaking, or even gardening challenge your body and mind without overwhelming them, creating the perfect conditions for flow.

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How to Cultivate Flow in Nature

Here are some tips for finding flow during your next outdoor adventure:

Choose Your Activity Wisely

Select an activity that suits your skills and provides just the right amount of challenge. Hiking a new trail, meditating by a lake, or practicing yoga outdoors are all excellent ways to engage with nature while fostering flow.

Minimize Distractions

Turn off your phone or leave it behind. To achieve flow, you need uninterrupted focus. The more you can immerse yourself in your surroundings, the easier it will be to lose yourself in the moment.

Engage Your Senses

Take a moment to notice your surroundings: the colors of the leaves, the feel of the wind on your skin, the sound of running water. Engaging with nature on a sensory level helps anchor you in the present.

Set an Intention

Before heading outside, set a simple goal for your time. Whether it’s walking a certain distance, sketching a landscape, or just practicing mindfulness, having a clear intention can help you stay focused.

Let Go of Time

Try not to watch the clock. Flow happens when you’re fully absorbed in an activity, free from the constraints of deadlines or schedules.

The Benefits of Finding Flow in Nature

Spending time outdoors and achieving flow isn’t just enjoyable; it’s transformative. Here’s what you can gain:

  • Improved Focus and Creativity
    Time in nature helps clear mental clutter, making space for creative insights and focused thinking.

  • Reduced Stress
    Natural environments lower cortisol levels, which helps reduce stress and improve overall well-being.

  • A Boost in Physical Health
    Flow-inducing activities like hiking or cycling improve fitness, which in turn supports mental clarity and resilience.

  • Enhanced Mindfulness
    Nature encourages you to be fully present, cultivating mindfulness that carries into other areas of your life.

Flow Is Closer Than You Think

You don’t have to summit a mountain or take a week-long camping trip to find flow in nature. It could be as simple as taking a walk in a local park, planting flowers in your garden, or sitting quietly under a tree.

The next time you’re feeling overwhelmed, stuck, or disconnected, head outside. Let nature’s rhythm guide you, and allow yourself to find flow. It’s not just a way to escape—it’s a way to connect with your best, most creative, and most fulfilled self.

​Where do you feel most in flow when you’re in nature? Share your favorite outdoor activities or settings in the comments below—we’d love to hear your tips for finding flow in the great outdoors!

Further Reading

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

100 Creative Activities You Could Do Today

100 Creative Activities You Could Do Today

by | Apr 14, 2020 | Create, Inspiration, Motivation, Parenting

“Why do I need a list of 100 Creative Activities?” you might be asking yourself. Well, there are a million reasons we all come up everyday with not to do something.

When it comes to intentionally choosing to create, many times we rationalize that it would be easier to disengage and maintain our current status quo than to put ourselves out there creatively.

There are many blocks and fears standing in the way of doing something creative. Some common excuses you might be familiar with:

  • I don’t have time to be creative…

  • I’m just not a creative person…

  • I’m not talented enough to be creative…

  • No one wants to see my creativity…

  • I’m not feeling creatively inspired right now…

  • I’d rather be watching Netflix…

  • I’m too tired to be creative…

  • Why bother- I’ll never share my creativity with anyone…

  • Someone in my past told me I wasn’t creative…

  • I’ll never be as creative or talented as _______________…

  • Shouldn’t I be doing something more practical with my time?

  • I don’t have the mental energy to be creative right now…

  • Where or how would I even start?

Here at MossyBrain, we not only believe that everyone is creative, but that you can actively grow your personal creativity whenever you want. That’s why we’ve compiled this list of 100 Creative Activities Requiring No Skill That You Can Do Today.

And we want to you to have this list right now FOR FREE.

Complete the simple form below and we’ll send you this awesome list so you can GET STARTED NOW.

So whether you’re an aspiring creative looking for something new and interesting, a parent looking for constructive and fun activities for your kiddos or just someone who is bored with your everyday routine- grab this list and start creating. You’ll definitely surprise yourself with the uniqueness of your creative output and the fun you’ll have while creating!

Leave us a comment and let us know which of these 100 Creative Activities are your favorites!

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

TEDx Talk – 3 Tools To Become More Creative

TEDx Talk – 3 Tools To Become More Creative

by | Aug 7, 2019 | Create, Flow, Inspiration, Video

At a TEDx event in Copenhagen, Balder Onarheim, PhD of the Copenhagen Institute of NeuroCreativity explains the importance for adults to re-learn creativity, and gives three tools to help us do so.

“Creativity is not just about art – it is one of the most crucial human traits. It lies at the heart of innovation, thus it is not a superficial skill but a necessity for human survival,” says Orarheim. “Growing up makes us less creative. Therefore we have to re-learn creativity, and luckily there are multiple ways to do so.”

Check out this fascinating talk and let us know what you think!

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Importance of Flow

The Importance of Flow

by | Apr 2, 2019 | Create, Flow

If you’ve ever engaged in creative pursuits, you understand that sometimes you’re on, sometimes you’re off. For whatever reason, the Muse may grant favor one day and creativity feels effortless. The next day, she may give you the cold shoulder, and you’re just – stuck. This is the nature of creative Flow.

What is Flow?

Flow is when the creativity faucet in your brain has been opened. Much like the rush of running water, Flow is the current of your creative thoughts. It is this motion of creative focus that facilitates our best ideas and inspiration. Some people refer to this mental state as “being on” or “finding your mojo”.

It is hard to comprehend the true value of Flow without experiencing it. It’s almost like a sixth sense- intangible until you are in the midst of it. Once you find your Flow and enter into it, creativity and imagination will be greatly enhanced. The basis for creativity is linking seemingly unrelated concepts and thoughts. In the flow, you will begin to make abstract connections between ideas much quicker and many inhibitions will be lowered. Working within a “Flow” state will result in a feeling of freedom as possibilities for creative problem-solving become abundant.

Entering the Flow

So exactly how might one enter this creative Flow? We have no idea. If you figure it out, will you let us know?

I kid.

Sort of.

There may be times when it will feel like your Muse has bequeathed magic upon you, inspiring your creative output. But we believe that Flow is more physiological than magical (although no one here is denying the possibility of magic). Let’s just not assume this is how it has to work. If it did, then our whole “Creativity is for Everyone” mantra would be hard to swallow for those untouched by the “magic.”

Essentially, we need to give our brains space and freedom to wander, daydream, and use our imaginations. As adults, we have so much structure and little free time. The conventions of society have programmed us to deny and shut off our creativity. Entering Flow means limiting typical restrictions such as time, expectation, and practicality so that we can allow creativity to do its work. Like a torrent when floodgates are opened, creativity is most powerful when it can be free and untamed. Of course, we have limited resources of time and energy, but if we prioritize space in our schedules and our minds for creativity, we will begin to reap the benefits of Flow.

There are also exercises (here at MossyBrain we have an activity we like to call a FlowJam) we can use to keep our brain on its proverbial toes; brain puzzles, write new lyrics to familiar songs, draw something without lifting your pen, learn a new instrument, go somewhere you’ve never been, write a haiku, freestyle rap! These are just a few of a plethora of ideas that get our brains to shut down filters and free associate. Any kind of new activity can push us out of “normal thought patterns” and boost our creativity.

This is not a formula for creative success, but an awareness of what benefits our brains and facilitates creative thinking.

Maintaining the Flow

Experiencing this magical state of uninhibited mojo can definitely leave you wanting more. Once you experience creative Flow, the natural next question is probably “How can I return to a state of Flow when needed?”

The simple answer is to be intentional and to set yourself up for success. But the practice of doing so is far from simple. Resistance to creativity takes many insidious forms- some obvious, some subtle. Don’t let yourself become complacent in your life so that creativity and Flow become a distant memory. Continually break down the barriers and inhibitions that keep your Flow reduced to a trickle.

Disrupt your routine unexpectedly- take a walk, meditate, take a long shower, enjoy nature. Activities that don’t require mental noise, that allow you to clear your mind, will boost your creativity. These simple disruptions could be the catalyst needed to burst through the dam holding your Flow back. Also, utilize the FlowJam activities when you want a creative breakthrough. Just a few dedicated minutes can have great impact. Do WHATEVER IT TAKES and do it with intention. Your creative mojo is worth it!

Happy, Healthy FLOW

Life can take it out of us. Responsibilities, relationships, even activities we use to unwind (or numb, if we’re being honest) can fill up every inch of our lives. But don’t just shrug and continue with the status quo! We want to encourage you to invest in yourself and your creativity. Make some free space to find your creative Flow; you won’t regret it!

As always, we here at MossyBrain are your biggest cheerleaders! Listen to the podcast for our FlowJam exercise near the beginning of each show, and check out our FlowJam article for some more ideas. Happy Creating!

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, loves Chai (hot or iced) and also enjoys rainy days.

Connect with her on Facebook or jess@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Document Your Creative Journey

Document Your Creative Journey

by | Mar 27, 2019 | Create, Motivation

As you intentionally make time and space for more creativity this year, be sure to document and record your adventures. We tend to view our endeavors through a lens of completion, or arriving at the destination, but creativity is a journey!  The journey is where the value lies. Not only will documenting your journey help you process what you are learning, but down the road you will be grateful you can look back and see how far you’ve come.

Journal

We can’t advocate this enough. Write down important creative breakthroughs, write down your challenges, write down your hopes. Writing as an exercise just opens things up for you mentally. When you’re inspired, write. Hit a wall? Write. You get the idea- we want you to journal about every step of the process. Sometimes, just the mere act of physically writing something out can get things flowing. Write because of the effect it can have on your creativity, and write for your future self to witness the progress. And be sure to doodle in the margins of your journal- it will look cool and you’ll feel more creative!

Take Photos and Videos

If you’re anything like me, you tend to want to only document the beautiful, the funny, or the noteworthy moments in life. Because of the nature of creating, your journey will be full of ups and downs, the inspired and the mundane. Not every step will be earth-shattering; sometimes it looks much like the step before. But document ANYWAY. Capture the in-between moments, the moments of progression and transition. The journey is the true masterpiece, not the final product. Be to your creativity as a doting parent with a cute kid- record as much as you reasonably can, whether you think anyone will care or not.

Developing a Creativity Culture

Speaking of cute kids, we have lots of ‘em. And we are so grateful to have started documenting each of their journeys from the beginning. I have a journal for each of them, countless photos (some children are better documented than others. Sorry, #3 and #4) and videos to record everyday moments. What we love about this is that we documented little details that we would never remember years later, but that we look back on now with delight. Little songs that my toddler made up in the bath have become inside jokes, and actually part of our family’s culture.

All that to say, you don’t know what will become important, poignant, or inspiring to you in the future. The more you document, the more opportunity you have to develop your own creativity culture.

Progress not Perfection.

This means that each moment invested in a creative journey has value because you are moving forward. Most of the time it’s not glamorous, but it is still worth recording. When we document, we can look back and see those little steps of progress that become our journey. Take photos and videos to remind yourself where you’ve been- the bumps and victories along the way. It’s amazing how quickly we can forget when we aren’t intentional about documenting. They may not mean much to anyone else, but you will look back with pride, chagrin, sentiment and countless other emotions.

A Digital Archive

We are living in an amazing point in history where digital cloud storage is cheap and plentiful. Dropbox, Google Drive, iCloud, Facebook, Instagram, Evernote- these are just a sampling of the fantastic web services that can be used to archive your work and your story. So jump in- be intentional about documenting and uploading your progress for posterity. You will never regret doing this- your content will be waiting for you whenever you need to reflect or be inspired.

The View From The Top

This reflection will inspire you to continue on your journey, and will also be a treasured legacy as you look back on it in years to come. As you climb the mountain of each creative project, discipline or initiative, take the time to turn around and see how far you’ve actually come. If you intentionally reflect, going back through your journals, photos and videos, you’ll see that you are no longer where you were. You’re in new, uncharted territory.

Because creativity is a path and not a destination, taking time to enjoy the sights along the way only enhances the experience. This documented record allows you the opportunity to not only reflect personally, but to share and inspire others with all that you have endured and accomplished.

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, loves Chai (hot or iced) and also enjoys rainy days.

Connect with her on Facebook or jess@mossybrain.com.

You might also like…

Surround Yourself With Creative People

Surround Yourself With Creative People

by | Feb 18, 2019 | Create, Motivation

Support and inspiration are key to having your most creative year yet. Who is someone in your life that encourages and inspires your creativity? Who is someone who lives and breathes creativity? Who is a total weirdo in your life? Who loves and accepts you no matter what? If you’re thinking of faces to match those descriptions, you need to be spending more time with those people this year.

People Who Create Themselves

This may sound obvious but find people who make creating a priority. ‚ Half the battle is where the rubber meets the road. In other words, we can dream and think and plan all day, but until we actually take the steps to make, to create, our journey is abstract. Look for people who are hitting the pavement, and actively investing in a creative life. You’ll know them when you talk to them; they don’t keep this part of themselves a secret. Talent is secondary to a creative mindset and expressions.

People Who Inspire You

Being around these types of people will energize you. Their creativity will spark a surge in your own. You don’t have to have the same aesthetic or interests to bask in their creative vibes. Creativity is not one size fits all; it’s personal. Surrounding yourself with people comfortable with their own uniqueness and creativity will rub off on you, if only to demystify the weirdness. We’re all weirdos; most of us have just gotten very good at hiding it. Let’s embrace the weird!

People Who Uplift You

In order to benefit from surrounding yourself with fellow creatives, find people who are secure in themselves and their own creative journey. Those are the ones who believe that a rising tide lifts all boats. They encourage people around them and want to see others thrive. They won’t be stingy with their talents and wisdom. Proximity to them benefits like-minded individuals pursuing a creative path, because they are happy to share their gifts and input. They will foster and nurture your creativity without any judgement.

Consider Current Relationships

Conversely, if there are those in your life who consistently discourage you, are threatened by your growth or progress, or tear you down- consider the effect the relationship is having on you and make a choice.  Can you restrict their influence over your life? Can you find space from them and grow in health? Imagine this same relationship was impacting a friend’s life the way it is affecting yours. How would you advise him or her to proceed? Often, we are more encouraging and concise with others than we are with ourselves.

It can be difficult for loved ones to keep up when you are growing or changing. Even though it’s hard, sometimes, you have to reflect on how relationships are affecting you and then take appropriate action. Perhaps all it will take is a conversation to enlighten them about your feelings, or maybe a bigger decision needs to be made. Be honest with them, and then be honest with yourself. Move toward those who believe in you 100%, who will not limit your potential, and who want the best for you.

Drawing a Blank?

If you can’t think of people in your life to fit these positive descriptions, it may be time to get outside your comfort zone and meet some new friends. How might you best do that? Go to places where free-thinking creatives might be- local music shows, craft or maker fairs, creative Facebook groups, festivals, poetry slams, etc. Finding places where creatives might congregate is an exercise in creativity in its own right! So… you should show up at these places or events and start talking to people.

Again- this is about getting out of your comfort zone. Put yourself out there- you probably have some new best friends waiting to meet you. Just remember as you start these new relationships- Kindness is Magic. Be authentic and kind. You’ll be amazed how well a relationship blooms when a little kindness is sprinkled onto it!

Finally, look at the above characteristics, and inhabit those in your friends’ lives. Let’s jump into a revolving door of giving and receiving support and inspiration so that we can all live our most creative lives. As always, leave us a comment and let us know- what characteristics do you value in creative friends, and where did you find your support system?

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, loves sipping Chai (hot or iced) and rainy days.

Connect with her on Facebook or jess@mossybrain.com.

You might also like…

The Enneagram and Creativity

The Enneagram and Creativity

by | Jan 28, 2019 | Create, Enneagram

We here at MossyBrain are big fans of the Enneagram. The Enneagram is a personality typing system, within a spiritual framework, made up of nine interrelated personality types. Your type is not who you are. It represents an adaptive strategy you developed to deal with whatever life throws at you. As we grow, we learn to understand our coping mechanisms and how to move toward our true self.

You may relate to multiple types, but everyone has a dominant type that they most identify with. You can take online tests to help determine your type, but reading through the descriptions and talking with someone who knows the Enneagram well is a preferable way to figure it out. For some it will be immediately clear, but others may take a longer road to finding their type. Understanding the Enneagram and who you are is a tool that can help each of us relate better to ourselves and the world around us.

What does the Enneagram have to do with creativity?

We believe that expressing yourself creatively, however that looks for you, will help you understand who you are. Conversely, knowing who you are will help you get in touch with your creativity and how you want to express yourself. They two feed off of each other, and can become an inspiring cycle of self-realization and creation. Awareness, whether of self or others, is always a gift to creativity.

Know Yourself

The Enneagram helps us learn about our personalities – what makes us tick, what we have to offer, our fears and challenges. When I understand my own strengths, weaknesses and motivations, I can begin to slow down and be intentional.  In a moment in which I may have instinctively reacted previously, I can observe how I am feeling and why. I can then decide how I want to behave. I am not a slave to my feelings or my past. On the other hand, if we are unaware of our weaknesses, insecurities, and triggers, we are more likely to react in a negative or unhelpful way.

Knowing yourself helps you determine whether you are in a healthy or unhealthy place. Your level of health is not static. We can vacillate between the spectrum within a day, sometimes within an hour. The Enneagram explores levels of health for each personality and the behaviors and thoughts associated with each level. Self-awareness is key to understanding your circumstances and feelings, and those might help you identify your resistance to creating.

Knowing yourself also helps you understand your personal barriers to creativity. Some of us are extremely risk averse, others struggle with lack of motivation or drive, others have an excessive fear of failure, or of judgement. These barriers can prohibit creative pursuits if we are blindly led by them. Knowing our personal barriers can facilitate awareness and help us develop proactive tools to combat them. Each of us needs to embrace our unique personality, and the benefits and challenges therein.

Understand Others Better

It is useful to understand each of the Enneagram personality types, along with each type’s motivations, struggles, and gifts. This allows us to see through the simple actions and reactions of others. We become more compassionate when we are compelled to look beneath the behavior, and are look through their lens’.

There may be a particular personality type or certain attributes that rub you the wrong way. Once you understand their perspective, you will often see the why underneath and, in turn, offer grace. This ability is a gift to those you interact with, and to yourself, because you will stop being limited by long-held stigmas or prejudices. Each person’s strengths, abilities, and gifts will become more clear and therefore, your circle of collaboration will expand.

Creative Compatibility

Creative collaboration means working with other people on creative endeavors, which we believe is important in living your most extraordinary and mossy life. Knowing ourselves and others helps us understand our creative compatibility with those we encounter.

It is helpful to learn how each personality type interacts with the other types. In her book, The Enneagram in Work and Love, Helen Palmer describes how the nine types relate in intimate and work-related settings. She goes through each combination of numbers, in both love and work, and describes potential relational strengths and struggles. She says, “Partnership demonstrates the differences between us. Each of us can be telling the truth, yet each can have a different story to tell.”

The Enneagram can help understand others’ outlooks, and see our relationships with clarity. When we look at how our personalities affect relationships, we can begin to understand the obstacles and pitfalls we may have experienced with others. Most importantly, we can learn how to work with every type, knowing that each one will come with specific challenges and gifts.

Go Deeper with the Enneagram

We are grateful for the Enneagram as a tool that facilitates more awareness of self and others, and therefore, helps us live more creatively. If you want to learn more about the Enneagram, check out our Enneagram Primer, go to www.enneagraminstitute.com, or read The Road Back to You by Ian Morgan Cron and Suzanne Stabile. These are just a few of the plethora of resources available. It’s a great time to learn about the Enneagram! As always, let us know about your Enneagram journey, and what you are learning along the way!

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, bringing peace and kindness with her everywhere she goes. She loves Chai (hot or iced) and also rainy days

Connect with her on Facebook or jess@mossybrain.com.

You might also like…

Limit the Barriers to Your Creativity

Limit the Barriers to Your Creativity

by | Jan 22, 2019 | Create, Motivation

Think of all the things in your life that keep you from being your most creative. Netflix. Twitter. The kids. Email. Chores. Stress. Many barriers are persistent, looming on the periphery, while others seem to appear out of nowhere when we plan to create. We need to call out and identify these barriers in order to successfully overcome them.

In his amazing book The War of Art, author Steven Pressfield calls these barriers “The Resistance.” This is not limited to creativity; it could be anything that keeps you from moving upward in your life. Identify and address whatever prohibits your creative flow so that you can be free to create. The War of Art refers to dozens of examples of Resistance we encounter in our creative pursuits.  Some of these barriers are physical and some are psychological. Definitely worth a read for all creative thinkers and doers.

Additionally, in his paper called, “Barriers to Creativity and Creative Attitudes,” published in the Encyclopedia of Creativity, Gary A. Davis contends that “The contrast between creative and uncreative people lies more in barriers and uncreative attitudes than in differences in intelligence or thinking styles.” That is to say, when we adjust unhelpful attitudes and combat the barriers in our lives, we are free to become more creative.

Old Habits Die Hard

Davis identifies five categories of creative barriers; firstly is Learning and Habit. Because we learn early the way things have always been done, it becomes difficult to see new possibilities. We all know how tricky habits can be to break. The status quo is hard to see beyond, and knowing what to expect is comforting. Conversely, the unknown is well, scary. Identify and address habits and beliefs that are preventing your growth. Then, one at a time, replace the unhealthy with more intentional choices. For instance, if your habit is to pick up your phone when you are in social settings, give yourself some practical ways to engage with others around you instead.

Tradition!

The second barrier category is Rules and Traditions. The social group you’re in (academic, spiritual, familial, corporate, etc.) will guide your rules and conduct. He writes, “A person can be inflexibly tied to rules, or can be creativity-conscious – open, receptive, and encouraging of new ideas.” Not all rules and traditions are bad, but rigidity and close-mindedness limit our creative ability.

Moreover, we may be unaware of just how tethered to our rules and traditions we’ve become. If we stop and analyze, we may realize that we don’t agree with many of them. For instance, one organizational barrier is status hierarchy. This means someone of a lower status may be reluctant to suggest ideas to a person of higher status for fear of evaluation or criticism.  We’re led to believe that the higher-ups are the visionaries because of their titles, so why try? Creative thinking is extremely limited by these rules. As a result, everybody loses when we buy into them. Write down and confront those unspoken beliefs and rules, and figure out if you want to adhere to them. If you don’t, make a change to live what you believe.

It’s All In Your Head

The third barrier category is Perceptual Barriers. Perceptual set, or functional fixedness, means when we are used to seeing things a certain way, it becomes hard to see new meanings or ideas. This bias limits our thinking to only seeing the original intended uses. This is in contrast to flexible, innovative thinking.

Davis’ creative recommendation for this is called “Make the Familiar Strange.” It means to see the common in new ways, looking for new ideas, meanings, and connections. For instance, say we’re trying to find a solution to a problem that will involve string. If there is a sign hanging from a string on the wall, we will make the connection and remove it from the sign. Perceptual set means being fixed on the existing function of the string, and overlooking its potential to be anything else. Above all, creative thinking allows us to see the possibilities of what could be, not just what is. Look for the strings around you, and utilize them to creatively solve whatever problem you encounter.

You May Get Some Weird Looks…

Next are Cultural Barriers which include social influence, expectations, conformity, and fear of being different. One example lies in our public school system. Children learn that it is good to be correct and bad to make mistakes. Mistakes and failure are actually a vital part of the creative process, and should be viewed as an important part of learning and growing. In the same vein, conformity, which protects the status quo, is highly valued in classrooms.  Studies show developmental drops in creativity scores as children grow.

Likewise, this trend unfortunately continues into most workplaces. If you are able to get past the fear of scrutiny from your peers and supervisors or the pull of conformity, find ways to experiment and find creative solutions. This intentional creativity will lead to creative breakthroughs that would otherwise be undiscovered.

Silencing Your Inner Critic

The fifth barrier category blocking your creativity is Emotional Barriers, which make us “freeze.” These emotional blocks include anger, fear, and anxiety. More specifically- fear of failure, fear of being different, fear of criticism or ridicule, fear of rejection, fear of supervisors, timidity, and shaky self-esteem. We all relate to feeling some of these at one time or another. If left unchecked, they will certainly hinder our creative potential. Creativity takes courage, which does not mean we are never afraid. It simply means doing things scared. We will all feel fear at one time or another, but we cannot let that impede our goals for living out-of-the-box.

In short, awareness of your personal barriers is half the battle. Come to your creative activities with an open mind and an open heart. There are no wrong answers. When you create, follow your impulses, your curiosities and your inspirations. Don’t allow comfort, safety, convention, or practicality to interrupt your flow. When you are able to turn off the critical voices in your head and your heart, your creativity will witness a renaissance.

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, loves Chai (hot or iced) and rainy days.

Connect with her on Facebook or jess@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Make Your Creative Time a Priority

Make Your Creative Time a Priority

by | Jan 19, 2019 | Create, Motivation

You’ve decided- this will be your most creative year yet! Awesome- get ready for the ride of your life!

So where to begin? Let’s start with something extremely basic and fundamental. Each day, at a regular time that works with your schedule, you will have Creative Time.

What is Creative Time?

Creative time is a dedicated time and space for you to engage in some kind of creative activity. This really can be anything you want it to be. You could write, sketch, dance, sing, read, paint, play an instrument, build something, craft, code, design, take some photos, nature walk, dream, plan, brainstorm- anything that gets your creative neurons firing and energized. The activity itself does not need to be strategic or cohesive from day to day; the important thing is that you participate in creative activities each day.

When is the Best Time for Creativity?

Ask yourself- what time during the day am I at my best? If you want to make the most of your Creative Time, you will create a hole in your schedule when you can be your most aware and energetic. Don’t set yourself up for failure. Your creative activities will be more productive and more fun if you schedule them when you can bring your A-game. If you are not a morning person, do not schedule creative time early in the morning. If you are totally spent come 9pm, late evening may be a poor choice. Are your eyes drooping and your head nodding around 2pm? Probably not the time for productive creativity.

By scheduling the creative time when you feel good and can function best, you’re giving yourself a huge advantage. Chances are, this creative time will become something you’re eagerly looking forward to each day. Block this time out on your calendar or planner and protect it fiercely. If possible, find a time that you will be uninterrupted and unhindered by other responsibilities. Don’t allow work, kids, chores, friends or any other distractions to intrude on this sacred time. It belongs to you and your creativity.

When You Don’t Feel Creative

The reality is that you will not consistently feel creative when Creative Time starts each day. Any number of things can demotivate you from being creative. But none of these things are excuses to skip your Creative Time. Here at MossyBrain, we espouse an exercise called a FlowJam. Flow is a state of creative being where fresh ideas are percolating and new neural connections are being formed. A FlowJam is an exercise to jumpstart your flow, giving all subsequent creativity a boost.

Examples of FlowJam exercises are writing a haiku, coloring, freestyle rapping, making up your own lyrics to popular songs and recasting your favorite movies with different actors. Any low-stakes spontaneously creative activity will do the trick. We recommend you begin your Creative Time with a FlowJam session to clear out the mental doldrums and to set yourself up for creative success. We have found that a FlowJam session dramatically improves the quality of your creative times and activities. So jam it up.

Value and Protect Your Creative Time

Think of your Creative Time as a precious and priceless gift. This is a personal ritual to develop your creative genius. Without this time, you risk experiencing an un-creative, normal, boring existence.

Schedule this time in your calendar first and plan all other activities around it. Recognize and solidify the importance of Creative Time- don’t allow time-suck activities to rob you of it. The status quo mentality will tell you to do what is easy and comfortable. Turn on Netflix, sleep in, play video games, dive into social media. But resist the temptation to stay comfortable! Just like eating right or exercising, committing to have regular creative time can be painful at the beginning, but hugely rewarding once the habit is in place.

Building Up Your Creativity Muscles

This regularly scheduled Creative Time will deliver major benefits once it is established into your daily routine. Just like a new exercise regimen, you may not see the results immediately. But over time, this habit of intentional creativity will begin to change the way you think and also how you view the world. As this change begins to happen, be sure to take on new creative challenges and experiences as a way to “flex” your developing creativity muscles. You will be amazed at your growth.

This year, decide to give creativity a fighting chance to change your life. Check back with MossyBrain regularly for tips, inspiration and motivation as you progress on your creative journey this year. And remember that you’re not alone- be sure to let us know how you’re doing. Happy creating!

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, bringing peace and kindness with her everywhere she goes. She loves Chai (hot or iced) and also rainy days

Connect with her on Facebook or jess@mossybrain.com.

You might also like…

Your Most Creative Year Yet

Your Most Creative Year Yet

by | Jan 11, 2019 | Create, Motivation

This is the time of year when many people express their goals and desires for the year.  Some want to lose weight, some want a new relationship, some want more money and some want to travel more. Whatever your goals for this new year are, consider adding one more. Commit to making this your most creative year yet.

We are all creatures of comfort and creatures of habit. Most New Year’s resolutions fail because change is hard and we quickly and predictably revert to what is safe and comfortable. Because creativity is like a muscle that needs to be worked, you simply need to begin choosing to be creative on a regular basis to make this goal a reality.

But what is the best way to accomplish this? You will certainly find your own path to creativity this year, but here are some concrete suggestions to embrace and incorporate a creative lifestyle:

Make Time For Creativity

Any goal requires some discipline to attain. We need to be intentional if we want creativity to power us this year. A creativity schedule can be a useful tool. In other words, set aside dedicated time (each day if you can) to allow creativity to grow and blossom in your life. Read something inspiring. Go for a hike. Cook a new dish. Listen to interesting music. Write something. Sketch something. Shoot some interesting photos or videos. Make something. The possibilities of what you could do are endless, and as you make this a habit, your actual activities will become secondary to the intentionality of participating in these activities. When you make this creative time for yourself regularly, you will enter into your creative flow faster and more easily.

Limit Barriers to Your Creativity

Think of all the things in your life that keep you from being your most creative. Netflix. Twitter. The kids. Email. Chores. Stress. Many barriers seem to appear out of nowhere when we want to or are trying to be creative.  In his amazing book The War of Art, author Steven Pressfield calls these barriers “the Resistance.”  Anything that stops or interrupts your creative flow needs to be identified and dealt with so that you can be free to create. Making dedicated space for creativity can be an effective way to shut off regular distractions and allow you to focus. But always keep in mind that some barriers are mental.

You need to come to your creative activities with an open mind and an open heart. There are no wrong answers. When you create, follow your impulses, your curiosities and your inspirations. Don’t allow comfort, safety, convention or practicality to interrupt your flow. Turn off the critical voices in your head and your heart and, as a result, your creativity will witness a renaissance.

Embrace Change

If this year is to be a year of creative breakthroughs for you, you have got to be ready and open to experience and embrace change. This will be the year of new adventures. The creative mind sees the world not as it is, but as it could be. Often this means trying things that make you uncomfortable or even scare you. Get ready.

Your creative courage will be greatly rewarded as you try new things that you will come to love. New books, new places, new art, new voices, new relationships, new music, new experiences. As you try all these new things, you will find the status quo you’re leaving behind falls embarrassingly short. Comfort and safety are vastly overrated. If you’re not growing, you’re dying.

Surround Yourself with Fellow Creatives

Support and inspiration are key to having your most creative year yet. Who is someone in your life that encourages and inspires your creativity? Who is someone who lives and breathes creativity? Who is a total weirdo in your life? Who loves and accepts you no matter what? If you’re  thinking of faces to match those descriptions, you need to be spending more time with those people this year. They will foster and nurture your creativity without any judgement.

If you can’t think of people in your life to fit these descriptions, it may be time to get outside your comfort zone and meet some new friends. How might you best do that? Go to places where free-thinking creatives might be- local music shows, craft or maker fairs, creative Facebook groups, festivals, poetry slams, etc. Finding places where creatives might congregate is an exercise in creativity in its own right! So… you should show up at these places or events and start talking to people. Again- this is about getting out of your comfort zone. Put yourself out there- you probably have some new best friends waiting to meet you. Just remember as you start these new relationships- Kindness is Magic. Be authentic and kind. You’ll be amazed how well a relationship blooms when a little kindness is sprinkled onto it!

Document Your Creative Journey

As you intentionally make time and space for more creativity this year, be sure to document and record your adventures. Take photos, videos and write down important creative breakthroughs. This reflection will inspire you to continue on your journey, and will also be a treasured legacy as you look back on it in years to come. Because creativity is a process and not a destination, taking time to enjoy the sights along the way only enhances the experience.

So where will this creative year lead you? What will you discover about yourself this year? Please keep us posted on your progress and check back in with us in the comments or on social media throughout the year. Above all, know that we are your biggest cheerleaders- be as weird and unique as you can imagine. Remember- there is only one you!

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

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Gifts that Spark Creativity in Kids

Gifts that Spark Creativity in Kids

by | Dec 9, 2018 | Create, Parenting

We live in a magical* world in which a child is never far from another reason to receive presents from loved ones.

*There really should be a sarcasm font.

Opportunities abound for parents, aunts/uncles, and grandparents: birthdays, special occasions; even previously minor gifting holidays like Valentine’s Day and Easter have become ubiquitous for gifts in a child’s life. And, of course, let us not forget The Colossus Event of Gift Giving, Christmas.

For parents, what results is a wasteland of abandoned toys littering every nook and cranny of our homes, and children who have already moved on to requesting the next object of desire on a never-ending list.

Sounds bleak, doesn’t it? Well, let me tell you, as a parent, it can feel pretty bleak. Looking around at a home that is overtaken by children’s play things and realizing that you don’t remember seeing your child actually playing with most of the items.

The problem is, children don’t see the problem in this scenario. They will continue asking for the hot new toys, and the cycle.will.never.end. Whew, sorry, I started to black out there for a minute.

Friends, let’s break this cycle. Let’s stop buying fixed and rigid toys and electronics that offer no room for imagination and creativity. These types of toys are one-trick ponies; they’re often electronic in some way, such as a robotic or singing creature. They require pushing a button and watching.

Those are fun at first, but children quickly tire of these types of toys, which explains the ever-expanding piles of untouched toys.

Our goal here is not to parent-shame your choice of gifts for your children, but to encourage you to think about creativity when buying for your children. Feeling stuck? Here are some ideas for open-ended gifts that promote creativity in kids:

1- Instruments

Research shows that playing an instrument can benefit a child’s language and math skills, enhance brain function, and improve memory and concentration. Also, learning an instrument can boost confidence, promote a feeling of achievement, and improve discipline. Not to mention, playing an instrument is fun!

Even if your child doesn’t take formal lessons, just jamming with whatever instruments are around is good for creativity, and a good time. Grab some maracas and join in!

2- Building Toys

What parent hasn’t cursed the Lego gods after stepping on one of those devilish little guys? However, we all keep bringing them into our homes and spending exorbitant amounts on those tiny blocks because building is so creative and the possibilities are endless. Blocks of any kind are great for exercising those creative muscles; our favorites are Legos, wood blocks, and the big cardboard blocks.

Fort-building is also fun and beneficial for creativity and problem-solving. There are fort-building kits, or your could just go old-school with chairs, couch cushions, and sheets.

3- Imaginative Play

Imaginative play toys are vast in number, and offer even more possibilities: dress-up clothes, pretend tools and household items, tents, animal figurines – truly, the prospects are endless and there is something out there for every possible interest. Anything to spark their imaginations and encourage pretending.

4- Art Supplies

Is there anything more quintessentially creative than making art? Invest in your art supply stash and encourage your child’s creativity. Some options are paints, brushes, markers, pencils, pastels, canvases, play-doh, and clay, which is a favorite at our house. You could even go the sewing or knitting route.

You’ll never regret giving your child the capability to make their next great work of art. Personally, I would rather have a bigger art supply collection and fewer Shopkins.

5- Games

Games can be insidious because they’re so fun, you’re child won’t even realize he’s learning and growing his creativity. Some great options are Rory’s Story Cubes, Pictionary, and Kids on Stage. There are myriad options of games that promote creativity and, if you join in, togetherness.

6- Experiential Gifts 

Giving your child the gift of experience is a win/win situation: you get to spend time together and you’re not adding to the toy mountains in your home. Also, you’re child is getting a fun, and often new, experience. So, I guess that’s a win/win/win. 

Some great options are visiting your local children’s museum, zoo, or historical locale, or taking some fun lessons like rock-climbing or an art class. New experiences open a sea of possibilities.

Play is a wide-open world for children –  the possibilities are vast and creativity is perpetually expanded and encouraged. In this expansive universe, anything can be a plaything. My hope for my children is that they are never limited by reality; that they can look at anything and see the possibilities that their imaginations offer. Giving them gifts that promote creativity puts them on the right path.

What is your favorite creativity-promoting gift that you received as a child, or have given to a child in your life? Share in the comments below.

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, loves rainy days and can often be found sipping loves Chai (hot or iced).

Connect with her on Facebook or jess@mossybrain.com.

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