Make Your Creative Time a Priority

Make Your Creative Time a Priority

You’ve decided- this will be your most creative year yet! Awesome- get ready for the ride of your life!

So where to begin? Let’s start with something extremely basic and fundamental. Each day, at a regular time that works with your schedule, you will have Creative Time.

What is Creative Time?

Creative time is a dedicated time and space for you to engage in some kind of creative activity. This really can be anything you want it to be. You could write, sketch, dance, sing, read, paint, play an instrument, build something, craft, code, design, take some photos, nature walk, dream, plan, brainstorm- anything that gets your creative neurons firing and energized. The activity itself does not need to be strategic or cohesive from day to day; the important thing is that you participate in creative activities each day.

When is the Best Time for Creativity?

Ask yourself- what time during the day am I at my best? If you want to make the most of your Creative Time, you will create a hole in your schedule when you can be your most aware and energetic. Don’t set yourself up for failure. Your creative activities will be more productive and more fun if you schedule them when you can bring your A-game. If you are not a morning person, do not schedule creative time early in the morning. If you are totally spent come 9pm, late evening may be a poor choice. Are your eyes drooping and your head nodding around 2pm? Probably not the time for productive creativity.

By scheduling the creative time when you feel good and can function best, you’re giving yourself a huge advantage. Chances are, this creative time will become something you’re eagerly looking forward to each day. Block this time out on your calendar or planner and protect it fiercely. If possible, find a time that you will be uninterrupted and unhindered by other responsibilities. Don’t allow work, kids, chores, friends or any other distractions to intrude on this sacred time. It belongs to you and your creativity.

When You Don’t Feel Creative

The reality is that you will not consistently feel creative when Creative Time starts each day. Any number of things can demotivate you from being creative. But none of these things are excuses to skip your Creative Time. Here at MossyBrain, we espouse an exercise called a FlowJam. Flow is a state of creative being where fresh ideas are percolating and new neural connections are being formed. A FlowJam is an exercise to jumpstart your flow, giving all subsequent creativity a boost.

Examples of FlowJam exercises are writing a haiku, coloring, freestyle rapping, making up your own lyrics to popular songs and recasting your favorite movies with different actors. Any low-stakes spontaneously creative activity will do the trick. We recommend you begin your Creative Time with a FlowJam session to clear out the mental doldrums and to set yourself up for creative success. We have found that a FlowJam session dramatically improves the quality of your creative times and activities. So jam it up.

Value and Protect Your Creative Time

Think of your Creative Time as a precious and priceless gift. This is a personal ritual to develop your creative genius. Without this time, you risk experiencing an un-creative, normal, boring existence.

Schedule this time in your calendar first and plan all other activities around it. Recognize and solidify the importance of Creative Time- don’t allow time-suck activities to rob you of it. The status quo mentality will tell you to do what is easy and comfortable. Turn on Netflix, sleep in, play video games, dive into social media. But resist the temptation to stay comfortable! Just like eating right or exercising, committing to have regular creative time can be painful at the beginning, but hugely rewarding once the habit is in place.

Building Up Your Creativity Muscles

This regularly scheduled Creative Time will deliver major benefits once it is established into your daily routine. Just like a new exercise regimen, you may not see the results immediately. But over time, this habit of intentional creativity will begin to change the way you think and also how you view the world. As this change begins to happen, be sure to take on new creative challenges and experiences as a way to “flex” your developing creativity muscles. You will be amazed at your growth.

This year, decide to give creativity a fighting chance to change your life. Check back with MossyBrain regularly for tips, inspiration and motivation as you progress on your creative journey this year. And remember that you’re not alone- be sure to let us know how you’re doing. Happy creating!

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, bringing peace and kindness with her everywhere she goes. She loves Chai (hot or iced) and also rainy days

Connect with her on Facebook or jess@mossybrain.com.

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Gifts that Spark Creativity in Kids

Gifts that Spark Creativity in Kids

We live in a magical* world in which a child is never far from another reason to receive presents from loved ones.

*There really should be a sarcasm font.

Opportunities abound for parents, aunts/uncles, and grandparents: birthdays, special occasions; even previously minor gifting holidays like Valentine’s Day and Easter have become ubiquitous for gifts in a child’s life. And, of course, let us not forget The Colossus Event of Gift Giving, Christmas.

For parents, what results is a wasteland of abandoned toys littering every nook and cranny of our homes, and children who have already moved on to requesting the next object of desire on a never-ending list.

Sounds bleak, doesn’t it? Well, let me tell you, as a parent, it can feel pretty bleak. Looking around at a home that is overtaken by children’s play things and realizing that you don’t remember seeing your child actually playing with most of the items.

The problem is, children don’t see the problem in this scenario. They will continue asking for the hot new toys, and the cycle.will.never.end. Whew, sorry, I started to black out there for a minute.

Friends, let’s break this cycle. Let’s stop buying fixed and rigid toys and electronics that offer no room for imagination and creativity. These types of toys are one-trick ponies; they’re often electronic in some way, such as a robotic or singing creature. They require pushing a button and watching.

Those are fun at first, but children quickly tire of these types of toys, which explains the ever-expanding piles of untouched toys.

Our goal here is not to parent-shame your choice of gifts for your children, but to encourage you to think about creativity when buying for your children. Feeling stuck? Here are some ideas for open-ended gifts that promote creativity in kids:

1- Instruments

Research shows that playing an instrument can benefit a child’s language and math skills, enhance brain function, and improve memory and concentration. Also, learning an instrument can boost confidence, promote a feeling of achievement, and improve discipline. Not to mention, playing an instrument is fun!

Even if your child doesn’t take formal lessons, just jamming with whatever instruments are around is good for creativity, and a good time. Grab some maracas and join in!

2- Building Toys

What parent hasn’t cursed the Lego gods after stepping on one of those devilish little guys? However, we all keep bringing them into our homes and spending exorbitant amounts on those tiny blocks because building is so creative and the possibilities are endless. Blocks of any kind are great for exercising those creative muscles; our favorites are Legos, wood blocks, and the big cardboard blocks.

Fort-building is also fun and beneficial for creativity and problem-solving. There are fort-building kits, or your could just go old-school with chairs, couch cushions, and sheets.

3- Imaginative Play

Imaginative play toys are vast in number, and offer even more possibilities: dress-up clothes, pretend tools and household items, tents, animal figurines – truly, the prospects are endless and there is something out there for every possible interest. Anything to spark their imaginations and encourage pretending.

4- Art Supplies

Is there anything more quintessentially creative than making art? Invest in your art supply stash and encourage your child’s creativity. Some options are paints, brushes, markers, pencils, pastels, canvases, play-doh, and clay, which is a favorite at our house. You could even go the sewing or knitting route.

You’ll never regret giving your child the capability to make their next great work of art. Personally, I would rather have a bigger art supply collection and fewer Shopkins.

5- Games

Games can be insidious because they’re so fun, you’re child won’t even realize he’s learning and growing his creativity. Some great options are Rory’s Story Cubes, Pictionary, and Kids on Stage. There are myriad options of games that promote creativity and, if you join in, togetherness.

6- Experiential Gifts 

Giving your child the gift of experience is a win/win situation: you get to spend time together and you’re not adding to the toy mountains in your home. Also, you’re child is getting a fun, and often new, experience. So, I guess that’s a win/win/win. 

Some great options are visiting your local children’s museum, zoo, or historical locale, or taking some fun lessons like rock-climbing or an art class. New experiences open a sea of possibilities.

Play is a wide-open world for children –  the possibilities are vast and creativity is perpetually expanded and encouraged. In this expansive universe, anything can be a plaything. My hope for my children is that they are never limited by reality; that they can look at anything and see the possibilities that their imaginations offer. Giving them gifts that promote creativity puts them on the right path.

What is your favorite creativity-promoting gift that you received as a child, or have given to a child in your life? Share in the comments below.

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, loves rainy days and can often be found sipping loves Chai (hot or iced).

Connect with her on Facebook or jess@mossybrain.com.

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6 Great Ways to Nurture Your Child’s Creative Genius

6 Great Ways to Nurture Your Child’s Creative Genius

We all want to see more creativity in our kids. There is nothing in this world that brings me more joy than hearing my child singing an original song while they are playing alone, or witnessing my children engrossed in a detailed and peculiar game of pretend. It’s like I can see those creative wheels in motion, and it is such a delight to watch. I try to do so without them noticing, because nothing stops a child in his creative tracks more than a mother hovering over him, beaming with pride. I have been known to hide around the corner and listen in. It’s not weird.

Here at MossyBrain, we subscribe to the idea that we are all born creative. Dr. George Land and Beth Jarman developed an experiment to test creative potential, measuring the ability to come up with innovative ideas to solving problems. They gave it to 1600 children between the ages of 4 and 5, and 98% tested in the genius category of imagination! Sadly, that percentage fell to 30% when the same children tested at the age of 10. At 15, only 12% landed in the genius category. Many believe our educational system is a large factor in the decline of creative thinking. For adults, that number is even sadder – 2%!

There is hope, my friends! We believe that creativity is like a muscle and the more we use it, the stronger it grows in us. As parents, we want to encourage their creative genius every step of the way! Perhaps through persistence and mindfulness, we can offset some of decline of creativity in our kids. Here are some ways to nurture that genius in your everyday life:

Make up songs with your child

It began before my child could even speak, much less sing. I would sing to him about whatever we were doing, or how I felt, or our environment. Experts say that narrating for your baby helps them develop language skills. I’m just taking it one step further. Let me be clear – these songs were not good. They were comically bad, but I just let the words flow. As your child grows, take turns making up verses. Belt it out, if you have the moxie. Encourage her to do the same and hopefully she won’t let insecurity or embarrassment hinder her expression.

Offer myriad opportunities to make art

Provide your children with a plethora of art supplies- paints (watercolor, tempura, biocolor, finger, activity), colored pencils, crayons, clay, chalk, even household items you don’t want anymore for recycled and figural art. The possibilities are endless! I will admit that you may have to set some boundaries and also be okay with a little mess. Let them think outside the traditional box of what “art” is. I’m sure they will surprise you with their genius!

Tell stories together

My children love to ask me to tell them a story they have never heard before. At first, that was a huge challenge for me. I felt nervous that I would get stuck or stumble, and unsettled that I didn’t already know the story, but the more I did it, the more comfortable I got with the ambivalence. I actually surprised myself with my storytelling ability and how my own creativity surfaced. Let’s give our kids the same opportunities to rise to the challenge.

Another take on this is what my children like to call, “Read me a book in your own special way.” They reserve this request for Ben because he is the master. He takes a picture book that they know and “reads” it in his “own special way,” aka makes up a whole new, absurd story in its place. My children LOVE this exercise; it is creative and gets the giggles flowing! Once you have had a turn, give them a shot to make you laugh!

Dance parties

Kids seem to be natural dancers; it bursts out of them at random times, with or without accompanying music. They don’t really give a hoot about “skill” or “talent” and it is the best thing to witness. There’s something to just letting go of your self-consciousness and cutting a rug. Lead by example!  Anything can be a dance; let your body move to the music. Rumi said, “Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.”

Make Believe

I don’t have to tell you that this is second nature to children, but it may be more of a challenge for you to play along. Start out by letting your child take the lead. Ask, “If we could be anywhere in the world, where would you want us to be?” or “Let’s pretend! Who do you want to be?” An open-ended question like this can reveal a child-led world of possibilities, and they will love that you want to play along. It’s kind of like improv; you know the rules: always agree, say Yes And! Have fun!

Problem Solve

Scavenger hunt, puzzles, tower building, and free play; these are just a few of the countless ways to encourage problem-solving. I think the key (speaking to myself here!) is to allow your child to lead. Often times, parents want to be knowledgeable, to teach, or even impress our children with our insight, but what happens when we ask questions, listen, and let our children lead? We give them opportunities to let that creative genius shine, and while they’re flexing those creative muscles, they’re learning new problem-solving skills at the same time.

What I love about engaging in creative play with your child is that these are incredible bonding opportunities. These activities facilitate togetherness, laughter, and fun. Let’s encourage their natural creative genius and, even better, join them in the process! Who knows? Maybe your child could teach you a thing or two along the way.

What are some other ways you nurture your children’s creative genius? Share them with us in the comments or email us- creation@mossybrain.com.

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, loves rainy days and drinking Chai in any form.

Connect with her on Facebook or jess@mossybrain.com.

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The Enneagram – An Overview

The Enneagram – An Overview

If you have not yet discovered the wonder of the Enneagram, buckle up my friend. The Enneagram is a personality typing system made up of nine interrelated personality types, all stemming from unique motivations and drives. It is likely that everyone will relate in some way to each of the types, but one should stand out as the primary. Experts agree that we are born with one dominant type, though it seems to be a mixture of nature and nurture.

I first learned about the Enneagram about five years ago, and it has progressively impacted my life in some profound ways. Self-awareness for starters. Hypothetically, one might began to understand where one’s passive aggressive tendencies originate (cough cough). Also, I find I have a greater understanding and grace for the people in my life. Where before I might have (internally) punished someone for a frustrating response or habit, now I can see a little clearer from where things stem.

Here’s a little overview for the beginners out there. Please know that we are by no means experts on the Enneagram, not even close. We are learning, and realizing how helpful and useful it can be. So, of course, we wanted to share this model with our fellow MossyBrainers and dive deeper together!

A Few Basics

Each type belongs to a particular triad or center – gut or instinctive (8,9,1), heart (2,3,4), and head (5,6,7). In reality, we need all three centers to be fully integrated and awake to ourselves. The center that includes our personality type is our dominant center. With the three types in each center, there is a dominant emotional theme.  For the gut triad the emotion is anger, for the heart triad it is shame, and for the head triad- fear. Each type in the triad has a different way of coping with said emotion.

Every person has one dominant type and a wing, which means you lean into one of the adjacent numbers (i.e. If you’re a One, your wing would be either Nine or Two).  The wings are like another side to our personality and help bring balance. Some people are so firmly entrenched in their types, they don’t display much of either wing.  Some people have one very strong wing and relate immensely to that number. Others have two strong wings and are quite balanced with both. Usually it is one wing for your personality type but any of these can occur.

Integration and Disintegration

Each type disintegrates in times of stress to a different number and integrates in times of growth to another number. This is where things can feel complicated, but once you see it, it’s easier to understand (See diagram below).

I’ll quickly lay out the paths: type One will integrate to a Seven in times of growth and disintegrate to a Four in times of stress. Twos will integrate to a Four and disintegrate to an Eight. Type Three will integrate to a Six and disintegrate to a Nine. Fours will integrate to a One and disintegrate to a Two. An integrating Five goes to Eight and disintegrating Five goes to Seven. Type Six will integrate to a Nine and disintegrate to a Three. Sevens will integrate to a Five and disintegrate to a One under stress.  An integrating Eight goes to a Two and a disintegrating Eight goes to a Five.  Type Nine will integrate to Type Three and disintegrate to a Type Six.

There are levels of health that will affect how the number is developed in each individual; our personality will not be static, but will reflect how we change over time. We are often in a state of flux as to our level of health – unhealthy, average, or healthy. As you learn more about it, it becomes more clear, but the well of Enneagram information goes very deep. There is so much to it, and as time passes, I uncover more and more wisdom. Now let’s get into the different types!

The Nine Types of the Enneagram

Type One, The Perfectionist

Ones are the improvers of the Enneagram; not only do they see what needs to be improved in the world around them, but also within themselves.  They are logical, ethical, and principled, with very high standards. (Ahem – I don’t like to point out others faults, but Ones can also be perfectionistic and self-righteous).

Type Two, The Helper

Twos are interpersonal, warm, and generous. They focus on the needs of others, while also needing to be loved and appreciated for all the help they offer. (I hate to say this; Twos can also be incredibly manipulative and possessive).

Type Three, The Achiever

Threes are success-oriented, driven, charming, and image-conscious. They are  productive and ambitious, and will try to avoid failure at all costs. (This is getting awkward, so I’m just going to come right out and say it- Threes can be narcissistic and deceitful).

Type Four, The Romantic

Fours are creative and sensitive, with a need to be unique and to find meaning in everything. They desire to avoid the ordinary and be one-of-a-kind. (I really love Fours. But, just to give a full picture, they can also be self-absorbed and temperamental).

Type Five, The Investigator

Fives are the thinkers of the Enneagram. They need to know and understand the world around them, and tend to be independent and incredibly insightful. (Um. Isolated and cynical. Sorry Fives!)

Type Six, The Loyalist

Sixes are responsible, committed, likable, and security-conscious. They are faithful and dependable and want to feel taken care of.  (The word on the street is that Sixes can also be anxious and suspicious. Supposedly.)

Type Seven, The Enthusiast

Sevens are fun-loving, spontaneous, optimistic, and accomplished. They are always planning their next adventure and would like to avoid pain and suffering. (One of my favorite people ever is a Seven, so it pains me to say that Sevens can also be scattered and excessive. Love you, Honey).

Type Eight, The Challenger

Eights are powerful, assertive, resourceful, and in-control. They need to be strong and self-reliant, and to avoid weakness. (I would never say this, but some say Eights can be aggressive and combative. That doesn’t seem right to me, though. You’re perfectly delightful, Eights!).

Type Nine, The Peacemaker

Nines are receptive, reassuring, easy-going, and stable. They need to keep the peace and avoid conflict. (As a Nine, and as we are known for being self-effacing, I would have to agree that we can also be complacent and resigned. Whatever).

Further Information

I found an incredibly helpful book for me was The Road Back to You by Ian Morgan Cron and Suzanne Stabile.  It contains a comprehensive overview of the Enneagram and is a great place to start the journey of understanding. There is also an accompanying podcast that interviews various people of each type, quite entertaining and informative!  An online resource I use that is a wealth of information is The Enneagram Institute.

The Enneagram is a useful tool to help us understand ourselves and each other, but it’s not the end-all-be-all or an excuse to pigeonhole people. There is a mystery to the wisdom of the Enneagram, and it offers compassion not only to others, but to ourselves.  It helps us understand our motivations, but encourages us not to stay trapped in our struggles and habits. The Enneagram can offer illumination and grace for how each of us relates to the world, and help us discover who we were created to be.

Share your Enneagram journey with us and let us know what number you are by emailing us or commenting below!

Jessica Beresh is a blogger and co-founder of MossyBrain. Along with her husband Ben, their 4 kids and their sweet puppy Charlie she resides in Broken Arrow OK. She is a 9 on the Enneagram, loves rainy days and drinking Chai in any form.

Connect with her on Facebook or jess@mossybrain.com.

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