Expanding Your Palate: Becoming a More Adventurous Eater

Expanding Your Palate: Becoming a More Adventurous Eater

by | Aug 1, 2024 | Explore, Grow, Inspiration

Food is an integral part of our lives, offering not just sustenance but also pleasure, culture, and a means of connection. While many of us find comfort in familiar dishes, there is a world of flavors waiting to be explored. Becoming a more adventurous eater can enhance your dining experiences, improve your nutrition, and expand your understanding of different cultures. Here are some practical tips to help you expand your palate and embrace culinary adventures.

Start with Small Changes

Becoming an adventurous eater doesn’t mean diving straight into the most exotic dishes. Start by making small changes to your regular meals. Try a new ingredient or spice, or order something different from your favorite restaurant’s menu. Gradually incorporating new flavors into your diet can make the process less intimidating and more enjoyable.

Explore Different Cultural Cuisines

One of the best ways to expand your palate is to explore different cuisines. Each culture offers unique ingredients, cooking techniques, and flavor profiles. Make it a goal to try a new cuisine regularly. Whether it’s Thai, Ethiopian, Brazilian, or Lebanese, stepping out of your culinary comfort zone will introduce you to a diverse array of tastes and textures.

Attend Food Festivals and Markets

Food festivals and farmers’ markets are great places to discover new foods. These events often feature local and international vendors offering a variety of dishes. Take the opportunity to sample different foods, ask vendors about their ingredients and preparation methods, and learn more about the culinary traditions behind each dish.

Cook at Home

Cooking at home allows you to experiment with new ingredients and recipes in a comfortable setting. The internet provides access to every recipe and cooking technique imaginable. Start by selecting a recipe from a cuisine you’ve never tried before. Gather the necessary ingredients and follow the recipe step by step. Cooking at home not only expands your palate but also enhances your cooking skills and understanding of different culinary techniques. Remember- practice and repetition will make you comfortable in the kitchen quickly. You will surprise your friends and yourself with your culinary prowess before you know it!

Join a Foodie Group or Class

Joining a foodie group or taking a cooking class can provide support and inspiration on your journey to becoming a more adventurous eater. These groups often organize tastings, cooking sessions, and food tours, allowing you to try new foods in a social and educational environment. Learning from others can boost your confidence and enthusiasm for trying unfamiliar dishes.

Embrace Seasonal and Local Produce

Eating seasonal and local produce is a fantastic way to try new foods. Visit local farms or farmers’ markets to discover fresh, in-season ingredients. Seasonal produce is often at its peak flavor and nutritional value, making it a delightful addition to your meals. Experimenting with local ingredients can also deepen your connection to your community and its culinary heritage.

Practice Mindful Eating

Mindful eating involves paying full attention to the sensory experience of eating. Take the time to savor each bite, noticing the flavors, textures, and aromas. This practice can make trying new foods more enjoyable and help you appreciate the nuances of different ingredients. Mindful eating encourages an open and curious mindset, essential for expanding your palate.

Be Open to Surprises

Sometimes, the most memorable culinary experiences come from unexpected sources. Be open to trying foods you might not initially find appealing. You might be surprised by how much you enjoy them. Keep an open mind and be willing to experiment, even if it means stepping out of your comfort zone.

Travel with an Open Mind

Traveling is a wonderful opportunity to explore new foods. When visiting a new place, prioritize local dishes and dining experiences. Ask locals for their recommendations and be adventurous with your choices. Traveling with an open mind can lead to discovering new favorite foods and gaining a deeper appreciation for different cultures.

Document Your Culinary Adventures

Keep a journal or blog of your culinary adventures. Documenting what you try, your thoughts on different dishes, and any interesting facts you learn can enhance your experience. It’s also a great way to track your progress and remember dishes you’d like to try again or even recreate at home.

A World of Exciting New Flavors and Textures Awaits You

Expanding your palate and becoming a more adventurous eater is a rewarding journey that can enrich your life in many ways. By starting with small changes, exploring different cuisines, cooking at home, and embracing mindful eating, you can discover a world of flavors and experiences. Remember, the key is to keep an open mind, be patient with yourself, and enjoy the process of culinary exploration. Bon appetit!

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

We All Need More Friends: Building Meaningful Connections

We All Need More Friends: Building Meaningful Connections

by | Jul 31, 2024 | Community, Explore, Grow, Health & Wellness, Motivation, Psychology, Self Care

Making new friends as an adult can be challenging, especially in the midst of our increasingly digital  and often isolating world. Yet, having meaningful connections is essential for our well-being, happiness, and personal growth. Whether you’ve moved to a new city, are looking to expand your social circle, or simply want to connect with like-minded individuals, there are many ways to make new friends. Here are some of the best strategies to help you build lasting and meaningful relationships.

Be Open and Approachable

The first step to making new friends is to be open and approachable. A friendly smile, open body language, and a willingness to engage in conversation can make a significant difference. Show genuine interest in others, ask questions, and be a good listener. Being approachable means being receptive to new interactions, even if they happen in unexpected places.

Pursue Your Interests

One of the best ways to meet like-minded people is to engage in activities you enjoy. Whether it’s joining a sports team, taking a cooking class, or participating in a book club, pursuing your interests can lead you to people who share your passions. Common interests provide a natural foundation for building friendships.

Volunteer for a Cause

Volunteering is a great way to meet people while contributing to a meaningful cause. Whether you’re helping out at a local shelter, participating in community clean-ups, or supporting a charity event, volunteering brings together individuals who are compassionate and community-minded. Shared values and a sense of purpose can foster strong connections.

Attend Social Events and Gatherings

Make an effort to attend social events, gatherings, and meetups in your area. This could include networking events, community festivals, or social clubs. Websites like Meetup.com offer numerous opportunities to join groups and attend events based on your interests. These settings provide a relaxed environment to meet new people and form connections.

Leverage Online Platforms

In today’s digital age, online platforms can be valuable tools for making new friends. Social media, online forums, and community groups can help you connect with people who share your interests and hobbies. Apps like Bumble BFF and Friender are specifically designed to help people make new friends. Remember to take online interactions offline when comfortable to build deeper connections.

Take the Initiative

Don’t be afraid to take the initiative and reach out to others. If you meet someone you’d like to get to know better, suggest meeting up for coffee or attending an event together. Taking the first step shows confidence and interest, and most people appreciate the gesture. Building friendships often requires proactive effort. This will be very scary for some, but you will be glad you took the leap.

Be Consistent

Consistency is key to developing friendships. Make an effort to stay in touch and follow up with new acquaintances. Regular interactions, whether through messages, calls, or meetups, help build trust and familiarity. Consistency shows that you value the relationship and are invested in nurturing it. Over time, new meaningful relationships will blossom- I promise!

Join a Club or Group

Joining clubs or groups that align with your interests can provide regular opportunities to meet new people. This could be a fitness club, a hobby group, or a professional organization. Regular attendance and participation in group activities create a sense of community and belonging, making it easier to form friendships.

Be Authentic

Authenticity is crucial in building meaningful connections. Be yourself and let others see the real you. Genuine connections are based on honesty and mutual respect. When you are authentic, you attract people who appreciate you for who you are, leading to deeper and more meaningful friendships. Remember- there is only one you, and what you bring to the table of any relationship (personality, passions, experiences, humor, etc.) should be seen and valued. 

Practice Patience and Perseverance

Making new friends takes time, and not every interaction will lead to a lasting connection. Practice patience and perseverance, and don’t get discouraged by setbacks. Building friendships is a gradual process that requires effort and time. Keep putting yourself out there, and over time, you will find people with whom you connect.

Friends Make Our Lives Richer

Making new friends as an adult can be a rewarding and enriching experience. By being open, pursuing your interests, volunteering, attending social events, leveraging online platforms, taking the initiative, being consistent, joining clubs, being authentic, and practicing patience, you can build meaningful connections that enhance your life. Embrace the journey of making new friends, and discover the joy and fulfillment that comes from shared experiences and genuine relationships.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Benefits of Gratitude: How to Cultivate a Thankful Mindset

The Benefits of Gratitude: How to Cultivate a Thankful Mindset

by | Jul 29, 2024 | Grow, Health & Wellness, Inspiration, Learn, Mindset, Psychology

In the hustle and bustle of modern life, it’s easy to get caught up in the pursuit of goals, overlooking the simple pleasures and blessings that surround us. Yet, cultivating a mindset of gratitude can profoundly impact our well-being, relationships, and overall happiness. Gratitude is more than just saying “thank you”—it’s a way of perceiving and interacting with the world that can transform our lives. Let’s explore the benefits of gratitude and how you can cultivate a thankful mindset.

The Benefits of Gratitude

Why does gratitude matter? Good etiquette reminds us to say thank you to those who help us, and of course we appreciate gratitude directed towards us. But what actually happens to us when we express and practice gratitude?

Improved Mental Health

Practicing gratitude can significantly enhance your mental health. Studies have shown that grateful individuals experience lower levels of depression and anxiety. By focusing on positive aspects of life, gratitude shifts your mindset away from negative thought patterns, fostering a more optimistic outlook.

Enhanced Physical Health

Gratitude is linked to better physical health. Grateful people tend to take better care of themselves, exercise more, and attend regular check-ups. Additionally, gratitude can boost your immune system, lower blood pressure, and improve sleep quality, contributing to overall well-being.

Stronger Relationships

Expressing gratitude strengthens relationships. When you acknowledge and appreciate others, it fosters feelings of closeness and connection. Gratitude encourages empathy and understanding, leading to more meaningful and supportive relationships.

Increased Resilience

Life is filled with challenges and setbacks, but a grateful mindset can enhance your resilience. Gratitude helps you focus on what you have rather than what you lack, making it easier to navigate difficulties and maintain a positive attitude in the face of adversity.

Greater Happiness and Life Satisfaction

Gratitude is a powerful predictor of happiness. By regularly reflecting on the good things in your life, you cultivate a sense of contentment and satisfaction. This positive focus can lead to increased overall happiness and a more fulfilling life.

How to Cultivate a Thankful Mindset

So… gratitude is great for us and delivers many benefits. So how can we incorporate more gratitude in our daily lives? How can we change the lens we look through to be more thankful for the world around us?

Keep a Gratitude Journal

One of the most effective ways to cultivate gratitude is by keeping a journal. Each day, write down three to five things you’re grateful for. They can be big or small—anything from a kind gesture from a friend to the beauty of a sunset. Regular journaling helps train your mind to focus on the positives.

Practice Mindfulness

Mindfulness involves being present in the moment and fully experiencing your surroundings. By practicing mindfulness, you become more aware of the good things happening around you, making it easier to appreciate them. Simple mindfulness exercises, like mindful breathing or observing nature, can enhance your sense of gratitude.

Express Gratitude to Others

Take the time to express your gratitude to the people in your life. Whether through a heartfelt note, a verbal thank you, or a small act of kindness, showing appreciation can strengthen your relationships and spread positivity.

Reflect on Challenges

Reflecting on past challenges and how you’ve overcome them can foster gratitude. Consider the lessons you’ve learned and the personal growth you’ve experienced as a result of difficult times. This perspective helps you appreciate your resilience and the support you’ve received along the way.

Create Gratitude Rituals

Incorporate gratitude into your daily routines. This could be a morning gratitude meditation, sharing what you’re grateful for with your family during dinner, or ending the day by listing positive experiences. Rituals make gratitude a consistent and integral part of your life.

Focus on the Present

Often, we get caught up in worrying about the future or dwelling on the past. By focusing on the present moment and what you have right now, you can cultivate a deeper sense of gratitude. Practice grounding techniques, like focusing on your breath or engaging in sensory experiences, to anchor yourself in the present.

Volunteer and Give Back

Helping others is a powerful way to cultivate gratitude. Volunteering your time or resources not only benefits those in need but also helps you appreciate what you have. Acts of kindness and generosity can enhance your sense of purpose and connection to others.

So Much To Be Thankful For

Cultivating a thankful mindset through the practice of gratitude can transform your life in profound ways. From improving mental and physical health to strengthening relationships and increasing happiness, the benefits of gratitude are far-reaching. By incorporating simple practices like journaling, mindfulness, and expressing appreciation, you can foster a more grateful and fulfilling life. Embrace gratitude as a daily habit, and watch as it enriches your perspective and enhances your well-being.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Power of Breath: An Introduction to Breathwork Practices

The Power of Breath: An Introduction to Breathwork Practices

by | Jul 29, 2024 | Grow, Health & Wellness, Learn, Relax, Self Care

In our fast-paced lives, it’s easy to overlook one of the most fundamental aspects of our existence: breathing. While breathing is an automatic function, intentional and mindful breathing, known as breathwork, can profoundly impact our physical, emotional, and mental well-being. Breathwork practices have been used for centuries across various cultures to promote health and healing. In this post, we’ll explore the power of breath and introduce you to breathwork practices that can enhance your life.

 

What is Breathwork?

Breathwork encompasses a range of techniques and exercises that focus on conscious control of breathing patterns. It involves manipulating the breath to achieve specific outcomes, such as relaxation, increased energy, emotional release, and improved focus. Breathwork practices can be simple or complex, and they can be integrated into daily routines or used in more structured sessions.

 

The Benefits of Breathwork

Breathwork exercises and practices offer so many physical, mental and emotional benefits- here are just some of the many examples:

Reduces Stress and Anxiety

Breathwork activates the parasympathetic nervous system, promoting relaxation and reducing the body’s stress response. Techniques like deep breathing and diaphragmatic breathing can lower cortisol levels and help manage anxiety.

Improves Mental Clarity and Focus

Controlled breathing increases oxygen flow to the brain, enhancing cognitive function and concentration. Practices such as alternate nostril breathing (Nadi Shodhana) can sharpen mental focus and improve decision-making skills.

Enhances Emotional Well-Being

Breathwork allows for the release of suppressed emotions and promotes emotional balance. Techniques like holotropic breathing can facilitate deep emotional healing and provide a sense of inner peace.

Boosts Physical Health

Regular breathwork can improve respiratory function, increase lung capacity, and boost cardiovascular health. Breathwork practices also enhance the body’s detoxification processes by increasing oxygen intake and expelling toxins.

Supports Spiritual Growth

Many breathwork techniques are rooted in spiritual traditions and can help individuals connect with their inner selves and higher consciousness. Practices like pranayama in yoga are designed to align the mind, body, and spirit.

 

Common Breathwork Techniques

Here are a few examples of common breathwork techniques that you can try out today:

Deep Diaphragmatic Breathing

Also known as belly breathing, this technique involves inhaling deeply into the diaphragm rather than shallowly into the chest. It promotes relaxation and reduces stress.

How to Practice:

  • Sit or lie down in a comfortable position.
  • Place one hand on your chest and the other on your abdomen.
  • Inhale deeply through your nose, allowing your abdomen to rise.
  • Exhale slowly through your mouth, letting your abdomen fall.
  • Repeat for 5-10 minutes.

Box Breathing (Square Breathing)

This technique involves inhaling, holding the breath, exhaling, and holding the breath again, each for a count of four. It’s excellent for calming the mind and enhancing focus.

How to Practice:

  • Inhale through your nose for a count of four.
  • Hold your breath for a count of four.
  • Exhale through your mouth for a count of four.
  • Hold your breath again for a count of four.
  • Repeat the cycle for several minutes.

Alternate Nostril Breathing (Nadi Shodhana)

This pranayama technique balances the left and right hemispheres of the brain and promotes mental clarity.

How to Practice:

  • Sit comfortably with your spine straight.
  • Close your right nostril with your right thumb.
  • Inhale deeply through your left nostril.
  • Close your left nostril with your right ring finger, and open your right nostril.
  • Exhale through your right nostril.
  • Inhale through your right nostril, then close it and exhale through your left nostril.
  • Continue alternating for 5-10 minutes.

Holotropic Breathwork

This technique involves deep, rapid breathing to induce altered states of consciousness and facilitate emotional release. It is often practiced in guided sessions with a trained facilitator.

Due to its intensity, it’s recommended to practice holotropic breathwork under the guidance of a certified practitioner.

 

Incorporating Breathwork into Your Daily Routine

With a little intentionality, breathwork can be seamlessly integrated into your daily life. When practiced with consistency, breathwork can have a dramatic effect on your health, mood and well-being.

Morning Routine

Start your day with a few minutes of deep diaphragmatic breathing to energize your body and mind.

Work Breaks

Practice box breathing or alternate nostril breathing during breaks to reduce stress and improve focus.

Evening Wind Down

Use deep breathing exercises to relax and prepare your body for restful sleep.

Mindful Moments

Throughout the day, take short breaks to check in with your breath. Notice any tension and use breathwork to release it.

 

Stop and Take a Breath

Breathwork is a powerful tool that can transform your physical, emotional, and mental well-being. By incorporating simple breathwork practices into your daily routine, you can harness the power of your breath to reduce stress, enhance focus, and promote overall health. Whether you’re new to breathwork or looking to deepen your practice, the benefits are profound and far-reaching. Embrace the power of breath and discover a path to a healthier, more balanced life.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Value of a Sabbath Practice: A Rest for Everyone

The Value of a Sabbath Practice: A Rest for Everyone

by | Jul 26, 2024 | Grow, Health & Wellness, Mindset, Relax, Self Care

In today’s fast-paced, always-connected world, the idea of taking a day of rest each week might seem like an outdated luxury. However, the concept of a Sabbath—a designated time for rest, reflection, and rejuvenation—can offer profound benefits, even when viewed through a secular lens. Whether you’re religious or not, integrating a Sabbath practice into your life can enhance your well-being, productivity, and overall quality of life.

 

The Historical Roots of the Sabbath

Traditionally, the Sabbath is rooted in religious traditions, such as Judaism and Christianity, where it is observed as a day of rest and worship. The essence of the Sabbath, however, transcends religious boundaries and taps into a universal human need: the need for rest. Throughout history, various cultures have recognized the importance of taking breaks, whether through designated rest days, festivals, or communal gatherings.

 

The Modern Need for Rest

In our contemporary society, the lines between work and personal life have become increasingly blurred. Technology allows us to be reachable 24/7, often leading to burnout and stress. According to numerous studies, chronic stress and lack of rest can lead to serious health issues, including heart disease, depression, and weakened immune function. This is where the concept of a Sabbath can play a crucial role.

 

The Secular Benefits of a Sabbath Practice

Despite the religious origins of Sabbath, anyone can benefit from intentional rest, reflection and relaxation. Check out the numerous great reasons to incorporate this practice into your life:

Mental Health and Well-being

Taking a regular Sabbath can significantly improve your mental health. A day of rest provides a much-needed break from the constant influx of information and demands. It allows your mind to decompress, reducing anxiety and promoting a sense of calm and balance.

Enhanced Productivity and Creativity

Contrary to the belief that constant work leads to greater productivity, taking regular breaks is essential for maintaining high levels of efficiency and creativity. A Sabbath allows your brain to rest, process information, and form new connections, leading to more innovative solutions and ideas when you return to work.

Improved Physical Health

Rest is vital for physical health. A day dedicated to relaxation and activities that bring joy can lower blood pressure, improve sleep, and boost your immune system. Engaging in gentle physical activities, such as walking in nature or practicing yoga, can further enhance these benefits.

Strengthened Relationships

Spending uninterrupted time with loved ones is another significant benefit of observing a Sabbath. In our busy lives, quality time with family and friends often takes a backseat. Dedicating a day to connect with those who matter most can strengthen relationships and foster a deeper sense of community.

Increased Self-awareness and Personal Growth

A Sabbath provides an opportunity for reflection and self-awareness. It’s a time to assess your goals, values, and overall life direction. Activities such as journaling, meditation, or simply spending time in solitude can lead to profound personal insights and growth.

 

Practical Tips for Observing a Secular Sabbath

You don’t need to attend church or synagogue to observe the Sabbath (but feel free if informed by your faith or simply curious). Anyone can enjoy a fulfilling Sabbath by trying the following ideas:

Set Boundaries

Clearly define your Sabbath time and communicate it to others. Let friends, family, and colleagues know that you will be unavailable during this period. This helps create a protected space for rest and rejuvenation.

Unplug from Technology

Consider a digital detox during your Sabbath. Limit the use of smartphones, computers, and other devices. This reduces distractions and allows you to be more present in the moment.

Engage in Relaxing Activities

Choose activities that help you relax and unwind. This could be reading, taking a walk in nature, practicing mindfulness, or enjoying a hobby. The key is to engage in activities that bring you joy and peace.

Connect with Loved Ones

Use this time to strengthen your relationships. Plan a family meal, spend time with friends, or simply enjoy the company of those you care about. Shared experiences can enhance the sense of connection and community.

Reflect and Journal

Take some time to reflect on your week, your goals, and your personal growth. Journaling can be a powerful tool for processing thoughts and emotions, leading to greater self-awareness and clarity.

 

How Will You Sabbath?

Incorporating a Sabbath practice into your life, even from a secular perspective, can have transformative effects on your well-being, productivity, and overall happiness. By setting aside regular time for rest and reflection, you honor your need for balance and rejuvenation. In a world that often glorifies busyness, the practice of taking a Sabbath stands as a powerful reminder of the value of rest. Embrace the Sabbath, and discover the profound benefits it can bring to your life.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

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