Mindful Exploration: How to Be Present and Fully Experience Your Adventures

Mindful Exploration: How to Be Present and Fully Experience Your Adventures

by | Aug 7, 2024 | Explore, Inspiration, Psychology

In an age of constant connectivity, dopamine addition and endless distractions, the art of being present has never been more crucial. Whether you’re embarking on a journey to a far-off destination or simply exploring your local surroundings, practicing mindful exploration can deepen your experiences and enrich your adventures. By being fully present, you can savor each moment, connect more deeply with your environment, and create lasting memories. Here’s how to cultivate mindfulness in your explorations and make the most of every adventure.

Understanding Mindful Exploration

Mindful exploration involves engaging with your surroundings in a deliberate, attentive, and non-judgmental way. It’s about immersing yourself in the present moment, noticing the sights, sounds, smells, and sensations around you, and letting go of distractions. This approach not only enhances your travel experiences but also promotes a sense of calm and well-being.

Benefits of Mindful Exploration

Enhanced Sensory Experience

By focusing on your senses, you can fully appreciate the beauty and uniqueness of your environment. Notice the vibrant colors of a sunset, the intricate details of a historical building, or the subtle aromas of a local market.

Deeper Connections

Mindfulness allows you to connect more deeply with the people you meet and the cultures you encounter. By being present, you can engage in more meaningful conversations and build stronger connections.

Reduced Stress

Mindful exploration can help reduce travel-related stress and anxiety. By staying grounded in the present moment, you can let go of worries about the past or future and enjoy a more relaxed state of mind.

Lasting Memories

Being fully present helps create vivid and lasting memories. When you engage deeply with your surroundings, your experiences become more memorable and impactful.

Tips for Practicing Mindful Exploration

Set an Intention

Before you begin your adventure, set an intention to be present and mindful. Remind yourself to focus on the journey rather than the destination. This can help shift your mindset and prepare you for a mindful experience.

Slow Down

Resist the urge to rush through your travels. Take your time to explore and savor each moment. Whether you’re walking through a bustling city or hiking in nature, slow down and fully immerse yourself in the experience.

Engage Your Senses

Use all your senses to experience your surroundings. Notice the sights, sounds, smells, tastes, and textures around you. Take a few moments to close your eyes and focus on each sense individually, enhancing your awareness and connection to the present moment.

Practice Deep Breathing

Deep breathing can help anchor you in the present moment. Whenever you feel distracted or overwhelmed, take a few deep breaths to center yourself. Inhale slowly through your nose, hold for a few seconds, and exhale slowly through your mouth.

Embrace Curiosity

Approach your explorations with a sense of curiosity and wonder. Ask questions, seek out new experiences, and be open to learning. Curiosity helps keep your mind engaged and focused on the present.

Disconnect from Technology

Limit your use of electronic devices to minimize distractions. Put away your phone, camera, and other gadgets, and focus on experiencing the moment firsthand. If you need to take photos, set aside specific times for capturing memories without interrupting your mindful experience.

Reflect on Your Experiences

Take time to reflect on your adventures. Keep a travel journal to document your thoughts, feelings, and observations. Reflecting on your experiences can deepen your appreciation and help solidify your memories.

Practice Gratitude

Cultivate a sense of gratitude for your experiences. Take a few moments each day to reflect on what you’re grateful for during your travels. This practice can enhance your overall sense of well-being and presence.

Experience Adventures You Will Never Forget

Mindful exploration is a powerful way to enrich your adventures and fully experience the beauty of the world around you. By being present and engaging with your surroundings in a deliberate and attentive manner, you can create deeper connections, reduce stress, and make lasting memories. Embrace the art of mindful exploration, and discover the profound impact it can have on your travel experiences and overall well-being.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Growth Mindset: This Changes Everything

The Growth Mindset: This Changes Everything

by | Aug 6, 2024 | Grow, Inspiration, Psychology

In the pursuit of personal and professional success, our mindset plays a pivotal role in determining how we face challenges, overcome obstacles, and achieve our goals. One concept that has revolutionized the way we approach learning and growth is the growth mindset. Coined by psychologist Carol Dweck, the growth mindset is the belief that our abilities and intelligence can be developed through dedication, effort, and perseverance. Embracing this mindset can change everything about how we view success and failure, ultimately transforming our lives.

What is a Growth Mindset?

A growth mindset is the belief that talents, intelligence, and abilities can be developed over time through effort, learning, and persistence. This stands in contrast to a fixed mindset, where individuals believe that their qualities are set in stone and cannot change. People with a growth mindset see challenges as opportunities to grow, view effort as a path to mastery, and understand that failures are a natural part of the learning process.

Why a Growth Mindset Matters

We all need all the help we can get when it comes to self-improvement and personal growth. Cultivating a growth mindset can be like dumping Miracle-Gro on the seedlings of your personal, relational and professional development. The following benefits come from changing your outlook from a fixed mindset to a growth mindset:

Embracing Challenges

People with a growth mindset are more likely to embrace challenges rather than avoid them. They understand that challenges are opportunities to learn and improve. This willingness to step out of their comfort zones leads to personal and professional development, as they constantly push their boundaries and discover new strengths.

Persistence in the Face of Setbacks

A growth mindset fosters resilience. Instead of giving up when faced with obstacles, individuals with this mindset persist, viewing setbacks as temporary and solvable. This persistence is crucial for achieving long-term goals and can lead to remarkable accomplishments.

Effort as a Path to Mastery

In a growth mindset, effort is seen as essential for improvement. Individuals recognize that hard work, practice, and dedication are necessary for developing skills and achieving success. This contrasts with the fixed mindset, where effort might be viewed as fruitless if one believes their abilities are innate and unchangeable.

Learning from Criticism

Constructive criticism is a valuable tool for growth, and those with a growth mindset welcome it. They see feedback as a means to identify areas for improvement and make necessary adjustments. This openness to feedback leads to continuous self-improvement and a willingness to learn from others.

Inspiration from Others’ Success

Instead of feeling threatened by others’ success, individuals with a growth mindset find inspiration in it. They understand that learning from the achievements of others can provide valuable insights and motivate them to strive for their own goals. This perspective fosters a supportive and collaborative environment, benefiting everyone involved. 

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Developing a Growth Mindset

I think you get it- a growth mindset can propel you forward in amazing ways. But change is always very difficult, and you will definitely face resistance as you moe in the direction of growth. Here are some tips to change your thinking towards what is possible in your life:

Acknowledge and Challenge Your Fixed Mindset

The first step in developing a growth mindset is to become aware of your fixed mindset tendencies. Pay attention to your thoughts and attitudes towards challenges, effort, and feedback. When you catch yourself thinking in a fixed mindset, challenge those thoughts and reframe them in a growth-oriented way.

Embrace Learning and Improvement

Cultivate a love for learning by seeking out new experiences, skills, and knowledge. Approach each learning opportunity with curiosity and enthusiasm, knowing that every effort contributes to your growth.

Set Learning Goals Instead of Performance Goals

Shift your focus from outcomes to the learning process. Set goals that prioritize growth and improvement rather than solely aiming for a specific result. This approach reduces the pressure to achieve perfection and encourages a focus on continuous development.

Practice Resilience

Build resilience by viewing setbacks as learning experiences. Reflect on what went wrong, identify the lessons, and apply them moving forward. Celebrate your efforts and progress, no matter how small they may seem.

Surround Yourself with Growth-Minded Individuals

Engage with people who embody a growth mindset. Surrounding yourself with supportive, positive, and growth-oriented individuals can reinforce your own mindset and provide valuable encouragement and inspiration.

Unlimited Growth Potential

Adopting a growth mindset can truly change everything. It transforms how we approach challenges, setbacks, and efforts, leading to a more fulfilling and successful life. By believing in the potential for growth and improvement, we unlock the ability to learn continuously, persist through difficulties, and achieve our highest goals. Embrace the power of a growth mindset and watch as it transforms your perspective, actions, and outcomes, paving the way for a brighter and more accomplished future.

Further Reading

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Discovering Learning Modalities: Finding Your Ideal Learning Style

Discovering Learning Modalities: Finding Your Ideal Learning Style

by | Aug 5, 2024 | Learn, Psychology

Understanding how we learn best can significantly enhance our educational experiences, personal growth, and professional development. Everyone processes information differently, and recognizing your unique learning style can help you optimize your approach to acquiring new knowledge and skills. When discovering learning modalities, you find options as to what might help you learn in the most effective and efficient manner. In this blog post, we will explore some of the most popular learning modalities in depth, offering insights into how each style functions and tips for leveraging your preferred method of learning.

 

Visual Learning

Characteristics: Visual learners absorb information best through images, diagrams, charts, and other visual aids. They have a keen ability to visualize concepts and often remember information by picturing it in their minds.

Strategies for Visual Learners:

  • Use color-coded notes and highlight important information.
  • Incorporate diagrams, mind maps, and flowcharts into your study materials.
  • Watch videos, tutorials, and visual presentations to reinforce learning.
  • Create flashcards with images or diagrams to help memorize information.

 

Auditory Learning

Characteristics: Auditory learners excel when information is presented through sound. They benefit from listening to lectures, discussions, and audio recordings. These learners often remember details better when they hear them and might prefer reading aloud.

Strategies for Auditory Learners:

  • Participate in group discussions and study groups.
  • Record lectures or lessons and listen to them again.
  • Use audiobooks and podcasts as learning tools.
  • Read study materials out loud or use text-to-speech software.

 

Kinesthetic (Tactile) Learning

Characteristics: Kinesthetic learners thrive through hands-on experiences and physical activities. They prefer to engage with materials actively and often learn by doing rather than observing or listening.

Strategies for Kinesthetic Learners:

  • Participate in labs, workshops, and practical exercises.
  • Use physical objects and models to understand abstract concepts.
  • Take frequent breaks during study sessions to move around.
  • Combine studying with physical activities, like walking while reviewing notes.

 

Reading/Writing Learning

Characteristics: Reading/writing learners favor learning through written words. They excel at reading texts and writing notes, and they often benefit from rewriting or summarizing information to understand it better.

Strategies for Reading/Writing Learners:

  • Take detailed notes during lectures and while reading.
  • Write summaries or essays to reinforce learning.
  • Use lists, headings, and bullet points to organize information.
  • Read a variety of texts on the same topic to deepen understanding.

 

Social (Interpersonal) Learning

Characteristics: Social learners, also known as interpersonal learners, learn best through interaction with others. They enjoy collaborative activities, group discussions, and learning in a social context.

Strategies for Social Learners:

  • Join study groups or learning communities.
  • Engage in discussions and debates to explore different perspectives.
  • Teach or explain concepts to peers to reinforce your understanding.
  • Seek out opportunities for group projects and collaborative work.

 

Solitary (Intrapersonal) Learning

Characteristics: Solitary learners, or intrapersonal learners, prefer to work alone and use self-study techniques. They are introspective and enjoy deep thinking and reflection.

Strategies for Solitary Learners:

  • Create a quiet, distraction-free study environment.
  • Set personal goals and track your progress independently.
  • Use self-paced learning resources like online courses and books.
  • Reflect on your learning experiences through journaling or self-assessment.

 

Logical (Mathematical) Learning

Characteristics: Logical learners, also known as mathematical learners, have a strong ability to reason, solve problems, and think critically. They excel in understanding complex concepts through logic and patterns.

Strategies for Logical Learners:

  • Break down complex problems into smaller, manageable parts.
  • Use charts, graphs, and logical diagrams to organize information.
  • Engage in activities that require critical thinking and problem-solving.
  • Apply formulas, calculations, and structured methodologies to learning tasks.

 

Verbal (Linguistic) Learning

Characteristics: Verbal learners, or linguistic learners, have a talent for using words effectively, both in speech and writing. They enjoy reading, writing, and engaging in activities that involve verbal communication.

Strategies for Verbal Learners:

  • Engage in reading and writing regularly to enhance learning.
  • Participate in discussions, debates, and public speaking opportunities.
  • Use mnemonic devices and storytelling techniques to remember information.
  • Write essays, reports, or journals to reinforce your understanding.

 

Choose Your Own (Learning) Adventure

Recognizing and understanding your unique learning style can transform your approach to education and personal development. By tailoring your study techniques to align with your preferred learning modality, you can enhance your comprehension, retention, and overall learning experience. Experiment with different strategies and find what works best for you, and remember that combining multiple modalities can often provide the most robust learning outcomes. Embrace your unique learning style and unlock your full potential!

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Nature Therapy: Using Outdoor Environments for Emotional Healing

Nature Therapy: Using Outdoor Environments for Emotional Healing

by | Aug 3, 2024 | Explore, Health & Wellness, Nature, Psychology, Relax, Self Care

As the demands of daily life weigh us down, it’s easy to forget the profound healing power of nature. Nature therapy, also known as ecotherapy, is a practice that leverages the natural environment to promote emotional well-being and personal growth. This approach aligns beautifully with the MossyBrain pillars: Learn, Grow, Explore, Create, and Relax. Let’s delve into the transformative potential of nature therapy and how it can enhance our emotional health.

The Science Behind Nature Therapy

Research consistently shows that spending time in nature can reduce stress, anxiety, and depression. The natural environment encourages us to slow down, breathe deeply, and be present in the moment. Studies have shown that exposure to green spaces can lower cortisol levels, the body’s primary stress hormone. This reduction in stress not only improves our mood but also has positive effects on our overall health, including lowering blood pressure and enhancing immune function.

Nature also has a remarkable ability to boost our mental clarity and creativity. The distractions and noise of everyday life can cloud our thoughts and diminish our problem-solving skills. However, immersing ourselves in nature provides a mental reset. The quiet, rhythmic sounds of nature, such as birds chirping or waves crashing, help to calm the mind and promote a state of mindfulness. This mental clarity can lead to increased creativity and better decision-making, as our minds are free to wander and explore new ideas.

Additionally, spending time outdoors encourages physical activity, whether it’s hiking, biking, gardening, or simply walking. These activities not only contribute to physical fitness but also release endorphins, the body’s natural mood enhancers. The combination of physical movement and fresh air can significantly elevate our energy levels and leave us feeling rejuvenated.

Ultimately, the healing power of nature lies in its ability to restore balance. In nature, we find a sense of peace and perspective that is often missing in our daily lives. By making a conscious effort to spend more time outdoors, we can harness the therapeutic benefits of the natural world, leading to improved mental health, enhanced creativity, and a greater sense of overall well-being.

Reconnecting with Nature: Simple Practices

Here are some simple ways to incorporate nature therapy into your daily or weekly routines:

Forest Bathing (Shinrin-yoku) 

Originating in Japan, forest bathing involves immersing oneself in a forest setting, engaging all five senses. This practice encourages us to slow down, breathe deeply, and mindfully observe our surroundings. It’s about being present and soaking in the natural ambiance, which can significantly reduce stress and elevate mood.

Mindful Walks 

Taking a walk in a park, along a beach, or through a forest can be incredibly therapeutic. Walking mindfully means paying close attention to the sights, sounds, and smells around you. Notice the texture of the ground beneath your feet, the way the sunlight filters through the trees, and the songs of the birds. This practice can enhance your connection to nature and provide a mental reset.

Gardening 

Gardening offers a hands-on way to connect with the earth. Digging in the soil, planting seeds, and nurturing plants can be deeply satisfying and grounding. It also allows you to witness the cycle of growth and renewal, which can be a powerful metaphor for personal development and healing.

Outdoor Creativity

Nature can be a rich source of inspiration for creative endeavors. Whether it’s painting landscapes, writing poetry, or taking nature photographs, engaging in creative activities outdoors can stimulate the mind and uplift the spirit. The beauty and tranquility of natural environments often spark new ideas and perspectives.

Nature Meditation

Find a quiet spot in nature and sit comfortably. Close your eyes and focus on your breath. Gradually, expand your awareness to include the sounds, smells, and sensations around you. This form of meditation can enhance mindfulness, reduce stress, and foster a deep sense of connection with the natural world.

Embracing the MossyBrain Pillars Through Nature Therapy

Learn

Nature provides endless opportunities for learning. Observing wildlife, identifying plants, and understanding ecosystems can expand our knowledge and appreciation of the world around us.

Grow

Personal growth is often nurtured through reflection and introspection. Time spent in nature can provide the space and tranquility needed for self-discovery and emotional healing.

Explore

Exploring new trails, parks, and natural landscapes can satisfy our innate curiosity and sense of adventure. It encourages us to step out of our comfort zones and experience the world from fresh perspectives.

Create

Nature’s beauty can inspire us to create. Whether through art, writing, or other forms of expression, the natural world offers endless inspiration for our creative endeavors.

Relax

Nature is a sanctuary for rest and rejuvenation. The calming presence of trees, water, and wildlife can soothe our minds and bodies, providing a much-needed respite from the hustle and bustle of everyday life.

Mother Nature Wants to Nurture Us

Nature therapy is a powerful tool for emotional healing and personal growth. By immersing ourselves in natural environments, we can reduce stress, enhance our mood, and foster a deeper connection to the world around us. Whether through forest bathing, mindful walks, gardening, creative pursuits, or meditation, nature offers countless ways to nourish our emotional well-being. Embrace the healing power of nature and let it guide you on your journey toward a balanced, fulfilling life.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Strength of Collaboration: How Group Creativity Leads to Innovation

The Strength of Collaboration: How Group Creativity Leads to Innovation

by | Aug 2, 2024 | Business, Community, Create, Grow, Psychology

In any company, group or organization, innovation is the key to staying competitive and relevant. While individual creativity is undoubtedly important, the strength of collaboration and group creativity can lead to groundbreaking innovations. When diverse minds come together, the synergy created can result in unique solutions and transformative ideas that a single person might not achieve alone. Let’s explore the benefits of group creativity and how collaboration can be a driving force behind innovation.

The Benefits of Collaboration

Understanding the major advantages of creative collaboration within teams and groups can help foster and encourage people to better communicate and accomplish amazing things together. Here are just a few examples of what can be gained through creative collaboration:

Diverse Perspectives

When individuals from different backgrounds, disciplines, and experiences come together, they bring diverse perspectives to the table. This diversity fosters a rich environment for creative problem-solving, as each person contributes unique insights and ideas. The cross-pollination of these varied viewpoints can spark innovative solutions that may not have been considered in a more homogenous group.

Enhanced Problem-Solving

Group creativity allows for the pooling of knowledge and resources. Collaborative teams can tackle complex problems more effectively by leveraging the collective intelligence and expertise of the group. This collaborative approach often leads to more comprehensive and well-rounded solutions.

Increased Idea Generation

Brainstorming sessions in a group setting can lead to a higher quantity and quality of ideas. The interactive nature of these sessions encourages participants to build on each other’s thoughts, leading to a more dynamic and expansive ideation process. This can result in a broader range of potential solutions and innovations.

Encouragement of Risk-Taking

Collaboration creates a supportive environment where individuals feel more comfortable taking risks and proposing unconventional ideas. The collective nature of group work means that the perceived risk is shared, reducing the fear of failure. This encourages team members to think outside the box and pursue innovative approaches.

Improved Implementation

When a team collaborates on generating ideas, they are more likely to be invested in the implementation process. Group creativity fosters a sense of ownership and commitment among team members, which can drive the successful execution of innovative ideas. Additionally, the collaborative process ensures that multiple perspectives are considered during implementation, leading to more effective and sustainable solutions.

Unleashing the Strength of Collaboration

Once the value and importance of creative collaboration is known, the vital work of establishing a culture where this type of synergy thrives begins. Follow these strategies to tap into the strength of collaboration within the teams of your organization:

Create an Inclusive Environment

Encourage an inclusive culture where all team members feel valued and respected. Ensure that everyone has an opportunity to contribute their ideas, regardless of their role or seniority. This inclusivity promotes a sense of belonging and encourages active participation.

Facilitate Open Communication

Open and transparent communication is essential for effective collaboration. Encourage team members to share their thoughts openly and listen actively to each other. Create channels for regular feedback and discussions to keep the flow of ideas continuous and uninhibited.

Leverage Diverse Teams

Assemble teams with a mix of skills, backgrounds, and perspectives. Diversity in teams can lead to more creative and innovative solutions. Ensure that team members understand the value of diversity and are open to learning from each other’s experiences.

Encourage Brainstorming and Idea-Sharing

Regular brainstorming sessions can be a powerful tool for generating new ideas. Use techniques such as mind mapping, role-playing, or the SCAMPER method (Substitute, Combine, Adapt, Modify, Put to another use, Eliminate, Reverse) to stimulate creative thinking. Encourage free-flowing idea-sharing without immediate criticism or judgment to foster a safe space for creativity.

Implement Collaborative Tools and Technologies

Utilize collaborative tools and technologies to facilitate group creativity, especially in remote or hybrid work environments. Platforms such as virtual whiteboards, project management software, and communication apps can enhance collaboration and keep everyone connected and engaged.

Provide Time and Space for Creativity

Creativity often requires time and mental space to flourish. Ensure that team members have dedicated time for creative thinking and problem-solving. Create physical or virtual spaces that are conducive to brainstorming and collaboration, free from the usual distractions of the workplace.

Leverage The Creative Superpowers of Your Group

The strength of collaboration and group creativity cannot be overstated. When bringing together diverse minds and fostering an environment of open communication and mutual respect, teams can achieve levels of innovation that surpass individual efforts. Embracing group creativity not only enhances problem-solving and idea generation but also encourages a culture of risk-taking and collective ownership. As organizations strive to stay ahead in a competitive landscape, harnessing the power of collaboration can be a game-changer, leading to groundbreaking innovations and long-term success.

The next time you face a challenge or seek a fresh perspective, remember that two (or more) heads are often better than one. Embrace the strength of collaboration, and watch as group creativity leads you to new heights of innovation.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

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