Walking for Longevity: How a Simple Daily Walk Can Extend Your Life

Walking for Longevity: How a Simple Daily Walk Can Extend Your Life

by | Aug 14, 2024 | Explore, Grow, Health & Wellness, Self Care

In the pursuit of a long and healthy life, we often search for complex solutions—special diets, intense workout regimes, or elaborate wellness routines. However, one of the most effective and accessible activities for enhancing longevity is something as simple as walking. A daily walk, which requires no special equipment or expensive gym memberships, can have a profound impact on your health and well-being. Walking has become an important part of my own fitness routine, and I’ve seen many benefits since I made it a daily priority. Let’s explore how regular walking can extend your life, improve your quality of living, and contribute to long-term health.

The Health Benefits of Walking

Walking is one of the most natural forms of exercise. It’s easy to incorporate into your daily routine, regardless of your fitness level. The benefits of regular walking extend far beyond just burning calories; it positively impacts almost every aspect of your health.

Cardiovascular Health

Walking is a great way to keep your heart healthy. Regular walking strengthens the heart, improves circulation, and helps reduce the risk of heart disease and stroke. Studies have shown that walking for just 30 minutes a day can lower blood pressure, improve cholesterol levels, and reduce the risk of coronary heart disease.

Weight Management

Maintaining a healthy weight is crucial for longevity, and walking plays a key role in weight management. It helps burn calories and increase metabolism. Unlike more intense forms of exercise, walking is gentle on the joints and can be sustained over longer periods, making it an excellent choice for people of all ages and fitness levels.

Bone and Joint Health

As we age, our bones and joints require more attention to maintain their strength and flexibility. Walking is a weight-bearing exercise, which means it helps build and maintain bone density, reducing the risk of osteoporosis. Additionally, walking can improve joint mobility and reduce the pain associated with arthritis.

Mental Health and Cognitive Function

The benefits of walking extend to mental health as well. Regular walking can reduce symptoms of depression and anxiety, improve mood, and boost overall mental well-being. Walking also enhances cognitive function, helping to preserve memory and mental clarity as you age. Studies suggest that regular physical activity, such as walking, can reduce the risk of cognitive decline and dementia.

Longevity and Disease Prevention

Walking regularly is linked to a lower risk of chronic diseases such as diabetes, hypertension, and certain cancers. It also contributes to a longer lifespan. A study published in the journal “PLOS Medicine” found that individuals who walked regularly had a lower risk of all-cause mortality compared to those who were less active. Simply put, walking can add years to your life.

How to Incorporate Walking into Your Daily Routine

One of the best things about walking is that it’s easy to fit into your day, no matter how busy your schedule might be. Here are some practical tips to help you make walking a daily habit:

Start Small and Build Up

If you’re new to regular walking, start with short walks and gradually increase the duration and intensity. Even a 10-minute walk around your neighborhood is a great start. Over time, aim for at least 30 minutes of walking most days of the week.

Make It Part of Your Routine

Incorporate walking into your daily routine by walking to work, taking a stroll during your lunch break, or going for a walk after dinner. Personally, I’ve been walking for 30 minutes each morning right after waking up and again in the evening before I put my son to bed. By making walking a consistent part of your day, it becomes an enjoyable habit rather than a chore.

Walk with Purpose

Combine walking with daily tasks to make it more enjoyable. Walk to the grocery store, take the stairs instead of the elevator, or walk to your local park. You can also walk while listening to your favorite podcast, audiobook (my favorite), or music, making the time pass quickly and pleasantly.

Invite Others

Walking is a social activity. Invite friends, family, or coworkers to join you for a walk. Walking together not only boosts your motivation but also strengthens social connections, which is another important factor in longevity. I love walking with my wife, my kids and my brother (who lives across the street from me).

Explore New Places

Keep walking interesting by exploring new routes and environments. Whether it’s a different neighborhood, a scenic trail, or a nature reserve, varying your walking locations keeps the experience fresh and engaging.

Track Your Progress

Use a pedometer, fitness tracker, or smartphone app to monitor your steps and track your progress. Setting goals, such as reaching a certain number of steps each day, can motivate you to stay consistent with your walking routine.

Walk Your Way

Walking is one of the simplest yet most effective ways to improve your health and extend your life. Its benefits range from boosting cardiovascular health to enhancing mental well-being, and it’s accessible to almost everyone. By making walking a daily habit, you can enjoy a longer, healthier life with greater vitality and well-being. So, lace up your walking shoes, step outside, and start your journey toward longevity—one step at a time.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Closing the Resilience Gap: Practical Strategies for Building Mental and Emotional Strength

Closing the Resilience Gap: Practical Strategies for Building Mental and Emotional Strength

by | Aug 13, 2024 | Grow, Health & Wellness, Mindset, Psychology

In today’s fast-paced and unpredictable world, resilience—the ability to bounce back from challenges and adversity—is more crucial than ever. However, not everyone starts with the same level of resilience. Some people seem to naturally handle stress and setbacks with ease, while others struggle more. This difference is known as the “resilience gap.” The good news is that resilience is not a fixed trait; it can be developed and strengthened over time. In this blog post, we’ll explore practical strategies to help close the resilience gap and build mental and emotional strength.

Develop a Growth Mindset

One of the most effective ways to clost the resilience gap is by adopting a growth mindset. Coined by psychologist Carol Dweck, a growth mindset is the belief that abilities and intelligence can be developed through effort and learning. When you view challenges as opportunities for growth rather than insurmountable obstacles, you become more resilient. To cultivate a growth mindset, start by embracing failures as learning experiences. Reflect on what went wrong and how you can improve. Over time, this mindset shift will help you approach adversity with greater confidence and adaptability.

Practice Self-Compassion

Self-compassion involves treating yourself with the same kindness and understanding that you would offer a friend facing difficulties. When you encounter setbacks, it’s easy to fall into a cycle of self-criticism and negativity. However, this only exacerbates stress and hinders resilience. Instead, practice self-compassion by acknowledging your struggles without judgment. Remind yourself that setbacks are a normal part of life, and it’s okay to feel disappointed or frustrated. By being gentle with yourself, you create a supportive internal environment that fosters resilience.

Strengthen Your Support Network

Social connections are a key component of resilience. Having a strong support network of friends, family, and colleagues can provide emotional support, practical assistance, and perspective during tough times. To strengthen your support network, make an effort to nurture your relationships. Reach out to others regularly, whether through a phone call, text, or in-person visit. Don’t hesitate to ask for help when you need it, and be there for others in their times of need. Building and maintaining strong connections will help you feel less isolated and more equipped to handle life’s challenges.

Cultivate Healthy Habits

Physical health and mental resilience are closely linked. Engaging in regular exercise, eating a balanced diet, and getting enough sleep can significantly enhance your ability to cope with stress. Exercise, in particular, has been shown to reduce symptoms of anxiety and depression, improve mood, and increase overall well-being. To close the resilience gap, prioritize your physical health by incorporating healthy habits into your daily routine. This could include activities like walking, yoga, or strength training, as well as mindful eating and maintaining a consistent sleep schedule.

Develop Emotional Regulation Skills

Resilient individuals are skilled at managing their emotions, even in difficult situations. Emotional regulation involves recognizing and understanding your emotions, as well as finding healthy ways to express and cope with them. Techniques such as deep breathing, mindfulness meditation, and journaling can help you stay calm and focused during stressful times. By practicing these techniques regularly, you’ll become better equipped to handle emotional challenges and reduce the impact of stress on your well-being.

Set Realistic Goals and Take Action

Having clear, achievable goals gives you a sense of purpose and direction, which is essential for closing the resilience gap. When facing adversity, break down your challenges into manageable steps and set realistic goals for overcoming them. Taking action, even in small ways, helps you regain a sense of control and momentum. Celebrate your progress along the way, no matter how small, as this reinforces your ability to persevere and succeed.

Practice Gratitude

Gratitude is a powerful tool for building resilience. Focusing on the positive aspects of your life can help shift your mindset from what’s going wrong to what’s going right. This doesn’t mean ignoring challenges, but rather balancing them with an awareness of the good things in your life. To cultivate gratitude, start a daily practice of writing down three things you’re thankful for. Over time, this practice can help rewire your brain to focus more on the positive, making it easier to navigate difficult times with a resilient attitude.

Learn from Role Models

Observing how others have successfully navigated challenges can provide valuable insights and inspiration for building your own resilience. Identify role models—whether they are people in your life, historical figures, or even fictional characters—who demonstrate resilience. Study their approaches to overcoming adversity and consider how you can apply similar strategies in your own life. Learning from the experiences of others can help you develop new coping mechanisms and build confidence in your ability to handle difficulties.

Mind The Gap

Closing the resilience gap is a journey that requires intentional effort and practice. By developing a growth mindset, practicing self-compassion, strengthening your support network, cultivating healthy habits, and honing emotional regulation skills, you can build the mental and emotional strength needed to navigate life’s challenges. Remember, resilience is not about avoiding difficulties but about facing them with courage, adaptability, and the belief that you can overcome them. As you incorporate these strategies into your life, you’ll find that your capacity for resilience grows, enabling you to thrive even in the face of adversity.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Why Community Service Matters in Personal Development

Why Community Service Matters in Personal Development

by | Aug 12, 2024 | Community, Explore, Health & Wellness, Motivation

In our personal growth journey, we often focus on self-improvement strategies like learning new skills and setting goals. However, community service is another powerful tool that often goes underappreciated. It not only benefits those we help but also plays a crucial role in our own development. Through giving back, we gain valuable life skills, broaden our perspectives, and find deeper fulfillment.

Building Empathy and Compassion

First, community service helps us develop empathy and compassion. When we volunteer, we step outside our own experiences and into the lives of others facing different challenges. For example, serving meals at a shelter or tutoring students allows us to understand others’ struggles. This understanding fosters empathy, which helps us connect with people on a deeper level. As a result, we approach life with more compassion.

Empathy and compassion are essential for personal growth. They enable us to build stronger relationships, handle conflicts gracefully, and contribute positively to our communities. Through community service, we become more attuned to others’ needs and better equipped to make a difference.

Enhancing Social and Communication Skills

Furthermore, community service enhances our social and communication skills. Volunteering often involves working with diverse groups, including fellow volunteers and those we serve. This interaction improves our ability to work collaboratively, listen actively, and communicate effectively.

These skills are crucial in many areas of life. Whether leading a team, navigating social dynamics, or building relationships, effective communication is invaluable. Community service offers a practical way to develop these abilities, boosting our confidence in interactions.

Gaining a Sense of Purpose and Fulfillment

Another significant benefit of community service is the sense of purpose and fulfillment it provides. Many people seek meaning in their lives, and volunteering offers a powerful way to find it. When we engage in service, we contribute to something larger than ourselves. This involvement gives our lives greater significance.

A sense of purpose is closely linked to happiness and well-being. Feeling that our actions matter brings deep satisfaction and joy. This fulfillment fuels our motivation and mental health, helping us lead more meaningful lives.

Developing Leadership and Problem-Solving Skills

Moreover, community service helps us develop leadership and problem-solving skills. Often, it requires us to step into leadership roles or think creatively to solve problems. Whether organizing a charity event or leading a volunteer team, these experiences challenge us to grow.

Leadership and problem-solving are crucial for success in any area of life. Leadership teaches us to inspire and guide others, manage resources, and make decisions. Problem-solving encourages us to think critically and adapt to changing circumstances. By honing these skills through service, we become more capable and confident.

Expanding Your Perspective

Lastly, community service broadens our horizons. It exposes us to different cultures, lifestyles, and perspectives, helping us gain a more comprehensive understanding of the world. This expanded perspective challenges our biases and fosters a more inclusive worldview.

Seeing the world through others’ eyes makes us more open-minded and adaptable. This broader perspective is key to personal development, allowing us to navigate life’s complexities with greater awareness. It also helps us appreciate the diversity of human experience, enriching our own lives.

How Will You Serve Your Community?

Community service is a powerful tool for personal development. Through volunteering, we build empathy, enhance our social skills, find purpose, develop leadership abilities, and broaden our perspectives. These experiences not only improve us as individuals but also empower us to contribute more meaningfully to the world around us. As we give back, we grow, gaining the skills and insights needed to lead a more fulfilling and impactful life.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

The Many Benefits of Play: Enhancing Creativity, Productivity, and Well-Being

The Many Benefits of Play: Enhancing Creativity, Productivity, and Well-Being

by | Aug 9, 2024 | Explore, Health & Wellness, Psychology, Relax

For so many adults, the concept of “play” is often seen as something reserved for children. However, the benefits of play extend far beyond childhood and into every stage of life. Engaging in playful activities can have a profound impact on our creativity, productivity, and overall well-being. Whether it’s through games, hobbies, or spontaneous fun, play is an essential component of a balanced and fulfilling life. Let’s explore the many benefits of play and why it should be an integral part of your daily routine.

Play Fuels Creativity

One of the most significant benefits of play is its ability to spark creativity. When we play, we allow ourselves to think outside the box, explore new ideas, and engage in imaginative thinking. This unstructured, open-ended activity encourages our brains to make new connections and generate innovative solutions to problems.

For example, taking a break from work to engage in a creative hobby like painting, playing music, or even building with LEGO can stimulate your mind in ways that a rigid focus on tasks cannot. Play reduces the pressure to “get it right,” allowing your creativity to flow freely. This often leads to fresh insights and ideas that can be applied to your work or personal projects.

Play Boosts Productivity

While it may seem counterintuitive, taking time to play can actually enhance your productivity. When we play, we give our minds a break from the stresses and demands of daily life. This mental respite allows us to return to our tasks with renewed energy, focus, and motivation.

Studies have shown that short, playful breaks throughout the day can improve concentration and prevent burnout. For instance, a quick game of ping-pong, a walk in the park, or even a playful chat with a colleague can refresh your mind and boost your efficiency. Play breaks help you maintain a healthy work-life balance, ensuring that you stay productive without sacrificing your well-being.

Play Enhances Well-Being

Beyond its effects on creativity and productivity, play is also crucial for our mental and emotional well-being. Engaging in playful activities can reduce stress, increase happiness, and promote a positive outlook on life. Play releases endorphins, the body’s natural “feel-good” chemicals, which help combat stress and anxiety.

Moreover, play fosters social connections and strengthens relationships. Whether you’re playing a board game with family, participating in a team sport, or simply sharing a laugh with friends, play brings people together and builds a sense of community. These social interactions are vital for emotional support and overall happiness.

Play also promotes physical well-being. Active play, such as sports, dancing, or outdoor activities, helps maintain physical fitness and improves coordination and motor skills. The joy of movement, combined with the fun of play, makes exercise feel less like a chore and more like an enjoyable experience.

Incorporating Play into Your Life

Integrating play into your daily routine doesn’t have to be complicated. Here are a few simple ways to bring more play into your life:

Schedule Play Breaks

Set aside time during your day for short, playful activities. Whether it’s a quick game, a creative hobby, or just some time to unwind, these breaks can recharge your mind and body.

Embrace Spontaneity

Allow yourself to be spontaneous and open to fun. Say yes to a last-minute invitation to play a game or go on an adventure. Spontaneous play can bring unexpected joy and inspiration.

Rediscover Childhood Joys

Nostalgia is a helluva drug. Revisit activities you loved as a child, such as drawing, playing with toys, or exploring nature. These activities can reconnect you with a sense of wonder and joy.

Play with Others

Engage in group activities that involve play, whether it’s a game night, a team sport, or a creative project with friends. Sharing playful experiences with others enhances social bonds and collective creativity.

Make Play a Priority

Recognize the value of play in your life and prioritize it as an essential part of your routine. Treat play as a necessary and beneficial activity, not as a distraction or a waste of time.

Play Your Way

The benefits of play are far-reaching, impacting our creativity, productivity, and overall well-being. By embracing play as an integral part of our lives, we can unlock new levels of innovation, efficiency, and happiness. So, whether it’s through creative hobbies, social games, or spontaneous fun, make time for play and experience the positive changes it brings to your life. After all, play isn’t just for kids—it’s a powerful tool for living a balanced, joyful, and fulfilled life.

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!
Establishing An Early Morning Routine: Finding Peace, Patience and Potential First Thing

Establishing An Early Morning Routine: Finding Peace, Patience and Potential First Thing

by | Aug 8, 2024 | Grow, Health & Wellness, Mindset, Motivation, Psychology

Establishing a healthy and productive early morning routine is one of the most powerful ways to set the tone for a successful day. Waking up early allows you to take advantage of the quiet, undisturbed hours before the world wakes up. This provides you with a unique opportunity to focus on yourself and your goals. This time can be used for personal growth, physical activity, mental clarity, and intentional planning—activities that are often neglected during the busier parts of the day. By starting your day with purpose, you create a foundation of positivity and productivity that can carry you through the challenges ahead.

The Power of Waking Up Early

One of the key benefits of an early morning routine is the ability to start your day with a sense of accomplishment. Engaging in activities like exercise, meditation, or journaling in the morning can boost your mood and energy levels. This makes you feel more in control and ready to tackle whatever comes your way. These small wins in the morning can build momentum, helping you approach the rest of your day with confidence and focus. Additionally, an early start reduces the likelihood of feeling rushed. This will allow you to manage your time more effectively and reduce stress.

Moreover, a consistent morning routine can improve your overall well-being. Regularly dedicating time to activities that nourish your body and mind (exercise, mindfulness, and personal development) can lead to better physical health, improved mental clarity, and a stronger sense of purpose. Over time, these habits contribute to long-term personal growth and resilience. By prioritizing your needs first thing in the morning, you ensure that you are investing in your most important asset: yourself.

My Early Morning Inspiration

Two popular books (that have both been very influential in my life), The 5am Club by Robin Sharma and The Miracle Morning by Hal Elrod, emphasize the transformative power of waking up early and establishing a morning routine. Whether you’re an early riser by nature or looking to become one, creating a healthy and productive morning routine can significantly impact your overall well-being and success.

Both The 5am Club and The Miracle Morning advocate for waking up early—ideally at 5:00 AM—to take advantage of the quiet, uninterrupted time before the rest of the world wakes up. This early start provides a unique opportunity to focus on personal growth, mental clarity, and intentional living. By dedicating the first hour or two of your day to yourself, you can set a positive tone that carries through the rest of your day.

Key Principles from The 5am Club

The 5am Club introduces the concept of the “Victory Hour,” which is the first hour after waking up, dedicated to self-improvement through a structured routine known as the 20/20/20 formula. This formula divides the hour into three 20-minute segments:

Move (20 minutes): Start your day with physical exercise to boost your energy, enhance your mood, and improve brain function. This could be anything from a brisk walk to a more intense workout, depending on your fitness level and preferences.

Reflect (20 minutes): Spend time in reflection, which can include meditation, journaling, or practicing gratitude. This quiet time helps you center your thoughts, reduce stress, and gain clarity on your goals and intentions for the day.

Grow (20 minutes): Dedicate the final segment to personal growth by reading, listening to a podcast, or learning something new. This intellectual stimulation primes your mind for creativity and productivity throughout the day.

By following this 20/20/20 formula, you create a balanced start to your day that nurtures your physical, mental, and emotional well-being.

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Key Principles from The Miracle Morning

The Miracle Morning emphasizes the importance of starting your day with intention through a series of practices that Hal Elrod refers to as the “SAVERS” routine. Each letter in SAVERS represents a different aspect of the morning routine:

Silence: Begin your day with a moment of silence, whether through meditation, deep breathing, or prayer. This practice helps you start your day with calmness and focus.

Affirmations: Use positive affirmations to reinforce your goals, beliefs, and self-confidence. Repeating affirmations helps set a positive mindset and motivates you to take action.

Visualization: Visualize your goals and the life you want to create. Imagine yourself achieving success and overcoming challenges. Visualization helps you mentally prepare for the day ahead.

Exercise: Engage in physical activity to boost your energy and vitality. This can be as simple as stretching, yoga, or a quick workout to wake up your body and mind.

Reading: Spend time reading something that inspires or educates you. This practice fuels your mind with new ideas and knowledge, setting a positive tone for the day.

Scribing: Write down your thoughts, goals, or reflections in a journal. Journaling helps you process your thoughts, track your progress, and gain clarity on your next steps.

By incorporating the SAVERS routine into your morning, you create a powerful start to your day that supports personal growth, motivation, and productivity.

Crafting Your Morning Routine

While The 5am Club and The Miracle Morning offer valuable frameworks for a successful morning routine, it’s essential to tailor your routine to fit your lifestyle, goals, and preferences. Here are some tips for creating a healthy and productive early morning routine:

Start Small

If waking up at 5:00 AM feels daunting, begin by waking up just 15 to 30 minutes earlier than usual. Gradually adjust your wake-up time as you become more comfortable with the routine.

Prioritize Sleep

To wake up early and feel refreshed, prioritize getting enough sleep. Aim for 7-8 hours of quality sleep each night, and establish a consistent bedtime routine to wind down.

Create a Morning Ritual

Design a morning ritual that includes elements from both The 5am Club and The Miracle Morning. For example, you might start with a brief meditation, followed by a quick workout, and then spend time reading or journaling.

Stay Consistent

Consistency is key to making your morning routine a habit. Try to follow your routine every day, even on weekends, to establish a rhythm that sets you up for success.

Adapt and Evolve

Your morning routine doesn’t have to be rigid. Feel free to adapt and evolve your routine based on your changing needs and goals. The important thing is to stay committed to starting your day with intention and purpose.

Tomorrow Morning Could Change Everything…

Creating a healthy and productive early morning routine can transform your life, setting the stage for greater success, personal growth, and well-being. By drawing inspiration from The 5am Club and The Miracle Morning, you can craft a morning routine that empowers you to take control of your day and achieve your goals. Embrace the power of an intentional start, and watch as your mornings—and your life—change for the better.

Further Reading

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

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