Embracing an Abundance Mindset: A Fast-Track to Well-Being and Life Success

Embracing an Abundance Mindset: A Fast-Track to Well-Being and Life Success

by | Jul 19, 2024 | Grow, Inspiration, Learn, Mindset, Psychology, Self Care

Imagine waking up every day with a sense of limitless potential, seeing opportunities where others see obstacles, and feeling grateful for what you have while being excited for what’s to come. This is the essence of an abundance mindset. In contrast to a scarcity mindset, which focuses on limitations and lack, an abundance mindset is rooted in the belief that there are enough resources, success, and happiness for everyone. Adopting this perspective can significantly enhance your well-being and pave the way for life success. Here’s how an abundance mindset can transform your life and practical steps to cultivate it.

What is an Abundance Mindset?

An abundance mindset is the belief that the world is full of possibilities and that there is enough for everyone. It involves a focus on what you have rather than what you lack, fostering a sense of gratitude, positivity, and openness. This mindset encourages you to:

  • Recognize Opportunities: Instead of seeing challenges as insurmountable barriers, you see them as opportunities for growth and learning.
  • Share Generously: Believing that there is enough to go around, you are more inclined to share your time, resources, and knowledge with others.
  • Cultivate Positivity: Focusing on the positive aspects of life, you are more likely to experience joy and satisfaction.

The Benefits of an Abundance Mindset

Adopting an abundance mindset can have profound effects on your well-being and life success. Here are some of the key benefits:

Enhanced Well-Being

An abundance mindset fosters a sense of contentment and peace. By focusing on what you have and expressing gratitude, you can experience a more positive outlook on life. This shift in perspective can reduce stress and anxiety, leading to improved mental health and overall well-being.

Greater Resilience

When you believe that challenges are opportunities for growth, you become more resilient. Setbacks are seen as temporary and solvable, rather than permanent and insurmountable. This resilience helps you bounce back from difficulties and continue moving forward.

Improved Relationships

An abundance mindset encourages generosity and empathy. When you believe there is enough for everyone, you are more likely to support and uplift those around you. This can lead to stronger, more positive relationships and a supportive network.

Increased Creativity and Innovation

By focusing on possibilities rather than limitations, you can unlock your creative potential. An abundance mindset encourages out-of-the-box thinking and innovative solutions, which can lead to personal and professional success.

Greater Success

Believing in abundance can boost your confidence and motivation. When you see opportunities everywhere, you are more likely to take risks and pursue your goals with enthusiasm. This proactive approach can lead to greater achievements and success.

Sign Up To Recieve The Latest From

Articles | Videos | Courses | Community

How to Cultivate an Abundance Mindset

Shifting from a scarcity mindset to an abundance mindset takes practice and intentionality. Here are some strategies to help you cultivate this transformative perspective:

Practice Gratitude

Regularly reflect on what you are grateful for. This practice shifts your focus from what you lack to what you have, fostering a sense of abundance. Consider keeping a gratitude journal to document and celebrate the positives in your life.

Reframe Challenges

When faced with a challenge, consciously reframe it as an opportunity for growth. Ask yourself what you can learn from the situation and how it can help you grow.

Surround Yourself with Positivity

Spend time with people who have an abundance mindset. Their positivity and outlook can be contagious, helping you adopt a similar perspective. Engage in activities that uplift and inspire you.

Share Generously

Actively look for ways to share your resources, time, and knowledge with others. Acts of generosity reinforce the belief that there is enough to go around and strengthen your sense of community.

Focus on Your Strengths

Recognize and celebrate your strengths and achievements. By focusing on what you do well, you can build confidence and see more possibilities for success.

Set Goals and Visualize Success

Set clear, achievable goals for yourself and visualize your success. This practice keeps you focused on the possibilities and motivated to achieve your dreams.

Embrace Abundance Today

Adopting an abundance mindset is a powerful way to enhance your well-being and achieve life success. By focusing on the positives, embracing opportunities, and sharing generously, you can transform your outlook and experience a richer, more fulfilling life. Start incorporating these practices into your daily routine and watch as your world expands with possibilities and joy.

Remember, abundance is not just about having more; it’s about seeing more. Embrace the mindset of abundance and unlock the potential within you and the world around you.

Further Reading

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

Here’s What You Need to Know About Forest Bathing

Here’s What You Need to Know About Forest Bathing

by | Feb 15, 2023 | Explore, Mindset, Nature, Relax, Self Care

The practice of forest bathing, also known as Shinrin-yoku, is the act of immersing oneself in nature, specifically forests, for the purpose of promoting health and well-being. This practice has gained popularity in recent years, as people have recognized the numerous benefits that can come from spending time in nature. In this blog post, we will discuss why one should consider a practice of forest bathing and how it can benefit our mental and physical health.

Promotes relaxation and stress reduction

Spending time in nature, specifically forests, can promote relaxation and reduce stress levels. A study published in the International Journal of Environmental Research and Public Health found that forest bathing can decrease cortisol levels, a hormone associated with stress, in the body. The study also found that participants who spent time in the forest reported feeling more relaxed and at ease. Additionally, spending time in nature has been shown to lower blood pressure, which is often elevated during times of stress.

Boosts immune system

Spending time in forests can also boost our immune system. Trees and plants release chemicals called phytoncides, which have antimicrobial properties. When we breathe in these chemicals, our bodies increase the production and activity of natural killer cells, which play a crucial role in our immune response to infections and cancer. A study published in the International Journal of Immunopathology and Pharmacology found that participants who spent time in a forest had increased natural killer cell activity for up to 30 days after their visit.

Increases energy levels

Spending time in nature can also increase our energy levels. A study published in the Journal of Environmental Psychology found that participants who spent time in nature reported feeling more energized and less fatigued than those who spent time indoors. This may be due to the increased exposure to natural light, which can regulate our circadian rhythms and improve our sleep quality.

Improves mood and mental health

In addition to promoting relaxation and reducing stress, spending time in forests can also improve our mood and mental health. A study published in the Journal of Affective Disorders found that participants who spent time in nature reported lower levels of anxiety and depression than those who spent time in urban environments. Additionally, the study found that the benefits of forest bathing were greatest for individuals who were predisposed to negative thinking or rumination.

Enhances creativity and cognitive function

Spending time in nature can also enhance our creativity and cognitive function. A study published in PLoS One found that participants who spent time in nature performed better on a creativity task than those who spent time indoors. The study also found that spending time in nature can improve our ability to focus and sustain our attention, which is crucial for cognitive tasks such as studying or working.

Connects us with nature

Perhaps most importantly, spending time in nature can connect us with the natural world and promote a sense of awe and wonder. In a world that is increasingly focused on technology and material possessions, it is easy to become disconnected from nature and its beauty. Forest bathing allows us to slow down and appreciate the natural world, which can promote feelings of gratitude, awe, and reverence.

How to Practice Forest Bathing

Now that you understand the numerous benefits of forest bathing, you may be wondering how to incorporate this practice into your life. Here are some tips for practicing forest bathing:

  1. Find a forest or natural area that speaks to you. It may be a local park, a nature reserve, or a nearby forest.

  2. Leave your phone and other distractions behind. Forest bathing is about immersing yourself in nature, so it is important to disconnect from technology and other distractions.

  3. Take your time. Allow yourself to slow down and be present in the moment. Take in the sights, smells, and sounds of the forest

Considering all the remarkable benefits of forest bathing, I sincerely hope you’re able to get out into nature and try it out for yourself very soon. Give yourself some time and make it an adventure.

Happy Forest Bathing!

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Finding Flow in Nature: How the Outdoors Unlocks Your Best Self

Finding Flow in Nature: How the Outdoors Unlocks Your Best Self

by | Feb 10, 2023 | Explore, Flow, Inspiration, Mindset, Nature, Relax, Self Care

Imagine walking through a forest, the rustle of leaves underfoot, birdsong filling the air, and sunlight filtering through a canopy of trees. You lose track of time, your mind quiets, and your steps feel effortless. This is more than just relaxation—it’s the state of flow, a powerful mental state where you’re completely absorbed in the moment and performing at your best.

The great news? Nature is one of the most accessible and reliable places to find flow. Let’s explore how immersing yourself in the natural world can help you achieve this peak state of mindfulness, creativity, and productivity.

What Is Flow?

Flow, a term coined by psychologist Mihaly Csikszentmihalyi, is often described as being “in the zone.” It occurs when you’re fully engaged in an activity, challenge, or experience that’s both enjoyable and requires focus. In this state, you lose your sense of self-consciousness, time seems to melt away, and you feel energized and deeply satisfied.

Nature, with its dynamic and immersive qualities, is a prime environment for cultivating flow.

Why Nature is the Perfect Setting for Flow

The natural world provides the ideal combination of challenge, tranquility, and sensory engagement. Here’s why nature makes it easier to enter a flow state:

Unstructured Time

Unlike the demands of modern life, time spent in nature is unstructured and free-flowing. This freedom allows your mind to wander and focus on the present moment without interruption.

A Natural Rhythm

Nature operates at its own pace—gentle winds, rippling water, the gradual unfolding of a sunrise—all of which encourage your mind to align with a slower, more deliberate rhythm.

Sensory Immersion

The sights, sounds, and smells of the outdoors stimulate your senses in ways that can focus your attention. Whether it’s the crunch of gravel underfoot or the cool scent of pine, these elements bring you fully into the moment.

Challenging but Achievable Activities

Flow thrives on balancing difficulty and skill. Outdoor activities like hiking, kayaking, or even gardening challenge your body and mind without overwhelming them, creating the perfect conditions for flow.

Sign Up To Recieve The Latest From

Articles | Videos | Courses | Community

How to Cultivate Flow in Nature

Here are some tips for finding flow during your next outdoor adventure:

Choose Your Activity Wisely

Select an activity that suits your skills and provides just the right amount of challenge. Hiking a new trail, meditating by a lake, or practicing yoga outdoors are all excellent ways to engage with nature while fostering flow.

Minimize Distractions

Turn off your phone or leave it behind. To achieve flow, you need uninterrupted focus. The more you can immerse yourself in your surroundings, the easier it will be to lose yourself in the moment.

Engage Your Senses

Take a moment to notice your surroundings: the colors of the leaves, the feel of the wind on your skin, the sound of running water. Engaging with nature on a sensory level helps anchor you in the present.

Set an Intention

Before heading outside, set a simple goal for your time. Whether it’s walking a certain distance, sketching a landscape, or just practicing mindfulness, having a clear intention can help you stay focused.

Let Go of Time

Try not to watch the clock. Flow happens when you’re fully absorbed in an activity, free from the constraints of deadlines or schedules.

The Benefits of Finding Flow in Nature

Spending time outdoors and achieving flow isn’t just enjoyable; it’s transformative. Here’s what you can gain:

  • Improved Focus and Creativity
    Time in nature helps clear mental clutter, making space for creative insights and focused thinking.

  • Reduced Stress
    Natural environments lower cortisol levels, which helps reduce stress and improve overall well-being.

  • A Boost in Physical Health
    Flow-inducing activities like hiking or cycling improve fitness, which in turn supports mental clarity and resilience.

  • Enhanced Mindfulness
    Nature encourages you to be fully present, cultivating mindfulness that carries into other areas of your life.

Flow Is Closer Than You Think

You don’t have to summit a mountain or take a week-long camping trip to find flow in nature. It could be as simple as taking a walk in a local park, planting flowers in your garden, or sitting quietly under a tree.

The next time you’re feeling overwhelmed, stuck, or disconnected, head outside. Let nature’s rhythm guide you, and allow yourself to find flow. It’s not just a way to escape—it’s a way to connect with your best, most creative, and most fulfilled self.

​Where do you feel most in flow when you’re in nature? Share your favorite outdoor activities or settings in the comments below—we’d love to hear your tips for finding flow in the great outdoors!

Further Reading

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

100 Creative Activities You Could Do Today

100 Creative Activities You Could Do Today

by | Apr 14, 2020 | Create, Inspiration, Motivation, Parenting

“Why do I need a list of 100 Creative Activities?” you might be asking yourself. Well, there are a million reasons we all come up everyday with not to do something.

When it comes to intentionally choosing to create, many times we rationalize that it would be easier to disengage and maintain our current status quo than to put ourselves out there creatively.

There are many blocks and fears standing in the way of doing something creative. Some common excuses you might be familiar with:

  • I don’t have time to be creative…

  • I’m just not a creative person…

  • I’m not talented enough to be creative…

  • No one wants to see my creativity…

  • I’m not feeling creatively inspired right now…

  • I’d rather be watching Netflix…

  • I’m too tired to be creative…

  • Why bother- I’ll never share my creativity with anyone…

  • Someone in my past told me I wasn’t creative…

  • I’ll never be as creative or talented as _______________…

  • Shouldn’t I be doing something more practical with my time?

  • I don’t have the mental energy to be creative right now…

  • Where or how would I even start?

Here at MossyBrain, we not only believe that everyone is creative, but that you can actively grow your personal creativity whenever you want. That’s why we’ve compiled this list of 100 Creative Activities Requiring No Skill That You Can Do Today.

And we want to you to have this list right now FOR FREE.

Complete the simple form below and we’ll send you this awesome list so you can GET STARTED NOW.

So whether you’re an aspiring creative looking for something new and interesting, a parent looking for constructive and fun activities for your kiddos or just someone who is bored with your everyday routine- grab this list and start creating. You’ll definitely surprise yourself with the uniqueness of your creative output and the fun you’ll have while creating!

Leave us a comment and let us know which of these 100 Creative Activities are your favorites!

Ben Beresh is a creative entrepreneur and owner of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four amazing kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), playing guitar, the Wim Hof Method, forest bathing, as well as enjoying all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

TEDx Talk – 3 Tools To Become More Creative

TEDx Talk – 3 Tools To Become More Creative

by | Aug 7, 2019 | Create, Flow, Inspiration, Video

At a TEDx event in Copenhagen, Balder Onarheim, PhD of the Copenhagen Institute of NeuroCreativity explains the importance for adults to re-learn creativity, and gives three tools to help us do so.

“Creativity is not just about art – it is one of the most crucial human traits. It lies at the heart of innovation, thus it is not a superficial skill but a necessity for human survival,” says Orarheim. “Growing up makes us less creative. Therefore we have to re-learn creativity, and luckily there are multiple ways to do so.”

Check out this fascinating talk and let us know what you think!

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Pin It on Pinterest